How Can I Quit Smoking?

Why Smokers Should Quit Smoking Right Now

Getting people addicted to cigarettes is a very easy task but convincing them to quit smoking may be the hardest and most frustrating task yet. The act of smoking kills half a million Americans every year. The sad part is that their deaths are totally preventable. A person’s life can never be sacrificed to the satisfying reliefs a cigarette can provide. The feel good sensation will never be worth it. Some smokers are actually convinced that smoking will help them solve their problems. This is simply not true and in fact, it can create more problems particularly problems concerning the health. There are countless reasons why smokers should quit now but the most important one has to do with their life expectancy.

The smoke emitted from cigarettes contains at least 4,000 different molecules where 43 of which can cause cancer. Lung cancer is the leading cause of death for avid smokers. About 90% of men with lung cancer got this illness from smoking. The same is true for 80% of women with lung cancer. Those are huge percentages when compared to the 10% survival rate of lung cancer. Once a smoker is diagnosed with lung cancer, his/her highest life expectancy would only be at 5 years. Now that’s a big price to pay for smokers who just won’t quit smoking.

Both heavy and casual smokers have higher a risk of having heart diseases compared to non-smokers. About 20% of heart related deaths in America alone are caused by smoking. Every time a person smokes, that person will experience a higher blood pressure and a quicker heart rate than normal. With the high levels of carbon monoxide inhaled, the oxygen levels of the blood will definitely decrease. The harmful toxins can also increase blood clots and will damage the cells lining the vessels and arteries. These will all increase the chances of having heart attacks and strokes.

If smokers won’t quit smoking soon, they can die 13 years earlier than non-smokers. Another consequence of continuous smoking is that it also affects the non-smokers. Most smokers won’t think about the smoke they emit. Innocent children and non-smokers can accidentally inhale these smokes which contains many harmful toxins. If they do so, the same health problems might be experienced as well. Once these innocent people die, they can only blame the selfish smokers. It is a sad fact that most smokers still continue to smoke even though they had already indirectly killed many non-smokers.

Why Should a Smoker Quit Smoking?

Many people who develop the habit of smoking do not want to quit because of the pleasurable feeling that a cigarette smoke can give. They are obstinate because they believe that the habit will not harm them at all. However, there are many reasons why a smoker should quit smoking. First, years of smoking will affect every organ of a person’s body and recent studies have indicated that millions of people die of diseases that are related to smoking. The statistics are staggering and they show that one out of five deaths is attributed to smoking cigarettes or tobacco.

One study shows that more than eight million in the United States have smoke-related diseases such as cancer which is the leading cause of death for most smokers. Many cigarette users think that their malignancy is limited to their lungs, but they don’t know that their habit will also lead to the growth of cancer of the nose, larynx, mouth, bladder, stomach, kidney, and colon. Additionally, many smokers in the long run will suffer from chronic bronchitis and emphysema. These two horrible diseases will make it hard for patients to breath and their condition will worsen in the long run if they do not undergo treatment. The alarming thing about cigarette smoking is that people in their forties will be the most affected and will develop other lung ailments such as severe pneumonia.

If this was not enough, a person will also be at risk in having heart attacks or even strokes. For this reason, it is imperative that a person has to quit smoking so he or she will not die at a young age. Also, couples will be affected if either one or both smoke because smoking has been linked to erectile dysfunction. All people who smoke are at risk in becoming blind because cataracts will develop due to years of macular degeneration. Aside from the prospect of becoming blind, old people who smoke will develop bad breath, tooth loss, gum disease and yellow finger nails. Pregnant women should never smoke because they are the ones who will most likely experience a miscarriage or give birth to underweight babies.

Additionally, underweight babies will either die or develop physical or learning problems. Perhaps the primary reason that a person has to quit smoking is the fact that a person will lose thirteen or fourteen years of his life, which is a waste.

Why Quit Smoking

The major reason why you have to quit smoking is your health. Smoking gives harm to all parts of your body and damages your systems. Lung cancer and heart problems are some of the major diseases caused by smoking. To give you more ideas about what diseases smoking can bring you, here are some of them.

•Smoking causes cancer. It becomes one of the major causes of having active cancer cells. Of course, cancer is the most common. But other cancers can also be caused by smoking. Other common cancer diseases that smoking brings are cancer of the tongue, mouth, larynx, pharynx, and many more.

•If you don’t quit smoking, your risk of having lung diseases increases. Smoking causes chronic bronchitis and emphysema. These are long term diseases that if ignored, can lead to death. These diseases can cause you breathing problems. Another lung disease that smoking can bring you is pneumonia.

•Smoking also causes heart attacks and heart problems. It also causes stroke and other blood vessel diseases. Smoking narrows the blood vessels that can cause problems to the blood circulation, especially in arm and leg muscles. It also damages the blood vessels that bring blood to the brain, causing stroke. Because of these blood vessel diseases, some men suffer from impotence.

•Smoking also causes eye problems and other problems in other body parts. Smoking causes macular degeneration resulting to poor eyesight that sometimes can lead to blindness. It also increases the risk of having eye cataracts that block the lens of the eyes. It can also cause wrinkles and dry skin, bad breath, gingivitis, bad odor, hair loss and yellow nails.

•Women who smoke have a higher risk of heart attacks than the others. A woman who smokes is more prone to miscarriage cases or gives birth to unhealthy baby. Most commonly, when the mother is smoker, her baby possesses physical or mental disorder.

•If you will not quit smoking, you are shortening your own life span.

It does not matter how long you have been smoking. What is important is that you must stop before anything worse happens to you. While you are still alive, live your life stronger and healthier. You can enjoy the coming years of your life without nicotine. You and your family will benefit from the changes that will come after you have quit smoking. Live a happier life being healthy and knowing that you now started living a longer life.

Why It Is Hard For a Smoker To Quit Smoking

It may not be easy for a smoker, especially for a chain smoker to quit smoking. This article aims to help them by giving useful information on how to do it. There are few options out there that you can do to quit smoking. But first, you have to concentrate on what you are up against- the negative effects of smoking and the harm that it brings to you- and the benefits you will get after successfully overcoming the addiction. When you are ready doing it, you will be guided with basic information you need to know about quitting.

Stopping yourself from smoking, also known as “smoking cessation”, is the most important step if you want to have a longer life and healthy body. It may be hard, but if you are much willing, you can surely do it. Once you have quitted, you really have to stay quit. Now, you may be wondering why you are finding it too hard to quit smoking. That is because of the presence of nicotine. Nicotine is naturally present in tobacco or cigarettes that you are hitting. It is a very addictive drug just like cocaine or heroin. When you intake nicotine continuously and regularly, your body will become dependent on it, as well as your emotional and mental status.

When you smoke, nicotine goes deep into the lungs and then quickly flows into the bloodstream. It is carried through all over your body affecting all the parts of it. That is why smoking is very dangerous mostly for pregnant women or women who breastfeed their babies. Nicotine is mixed with the breast milk causing danger even to the baby. The reason why nicotine becomes addictive keeping you from quitting is that it gives a pleasant feeling to the smoker. This drug is a depressant which calms the nerve cells when a smoker is nervous or tensed.

When the smoker stops, the level of nicotine in the body of the smoker drops low until the pleasant feeling it brought while he was still taking it disappears. That’s the time the smoker will desire to take more of it. To bring back the pleasant feeling it gives. It becomes a cycle. The nicotine in the body will continuously flow because of this cycle. That is the reason why smokers, especially the chain smokers find it hard to quit smoking. When they start quitting, these individuals will have to overcome the symptoms of nicotine withdrawal.

Why It Is Good to Quit Smoking

Doctors and health advocates have advised the public enough for them to know that cigarette smoking is the root of many health evils. A lot of studies have been done and both the government and private organizations have collaborated to support individuals who want to quit smoking.

Many have recognized that they are fighting a battle that has already deepened its roots within an individual. Thus, the existence of support groups and organizations that aims to guide and encourage an individual to pursue the process of erasing the habit.

In spite of the difficulty of “unhooking” oneself from the chains of nicotine addiction, change must always start from within. Being informed of the benefits of quitting can boost an individual’s motivation for taking up a healthier lifestyle.

Below are some reasons why you should quit smoking for good.

You live longer

One study revealed that at a certain point in time, 80% of the population reaches the age of 70 years old. Unfortunately, only about 50% of smokers in that group survive such a long age.

You reduce the risk of dying in pain

Studies have shown that within 5 years of quitting, there is a risk reduction of lung cancer by 21% but an excess risk up to 30 years is still retained. So, decide that when you quit, you quit for good. In addition, going smoke-free significantly lowers the risk of atherosclerosis and heart attack especially in patients above 45 years old.

It improves your appearance and your smell

Cigarette smoke is known to irritate the oral mucosa, throat, and tongue. That’s why smokers often get darkened lips and a discoloured mouth tongues. The smoke also irritates the skin, and clings to the body, just like what regular smoke does. Except that the smell leaves a distinct odor not popular with a lot of people. Individuals who have kicked the habit later discover they have clearer complexion, healthier hair, and fresher body odor due to decreased smoke exposure.

You’re helping to save the environment

Reduced air pollution, cigarette butts and paper production – all of these are helpful to the environment.
It saves a lot of money

Cigarettes are definitely not a necessity. When you buy a cigarette and keep an equivalent amount every time you shop for these packs, you will be surprised at the amount you are spending for such poisons. So, if there’s a practical reason to quit smoking, it is to save money for something more worthwhile.

Why Can’t They Quit Smoking?

Over and over again, through different forms of advertising media, quitting smoking is heavily encouraged in most countries around the world. The bad effects of smoking are widely taught to all citizens of many nations and yet, one out of five people all over the world are still cigarette smokers who just can’t quit smoking. What’s there in that little harmless looking cigarette stick that can make a person choose it over the chance for a longer life? The answers are as follows:

1.Nicotine

Nicotine is an addictive substance found in cigarettes. Nicotine is in fact nearly as addictive as the dangerous substances heroin and cocaine. From the cigarette stick, this substance is inhaled and then it passes through the respiratory tract and into the lungs from which it becomes absorbed into the body’s bloodstream. The bloodstream travels throughout the body and so will the nicotine, which will then be absorbed by the body’s cells, especially by the brain cells. From there, the good physical and psychological feelings will start to emerge as the nicotine affects the brain.

The body will also start to feel stimulated and then depressed. The heart rate will increase, the body’s energy will rise and the pleasure center activates. Afterwards, the body will feel exhausted and the feeling of depression comes after. This will make the person want another dose of nicotine so he’ll puff another stick of cigarette and same thing happens. And that explains nicotine addiction in cigarette smoking.

2.It’s in the genes

If many of those who make up a person’s family tree are described to be non-quitter smokers, then there’s a very high chance that that person will also be the same. Studies done by scientists have shown that the genes of smokers who got rid of the smoking habit do not share with those of the ones who didn’t or can’t seem to stop smoking. That means that if a smoker got parents who are non-quitter smokers, his genes won’t be helpful in making him quit smoking. The results of this study may be a long way from being certain when it comes to the relation of the genes to the person’s ability to stop smoking but it’s definitely a step closer to finally determining it.

3.Social advantages of smoking

Many social groups still think that smoking is a cool activity. Moreover, if one gets into a group of smoking people who he thinks is awesome, or maybe important, the situation will push him to smoke also so he’d be a part of that social circle. And as he becomes a part of it already, having to quit smoking might mean slashing himself out of that group.

Ways to Quit Smoking Naturally

One popular method on how to quit smoking is to chew gum. However, some chewing gums actually contain small amounts of nicotine to satisfy the nicotine desire of the body. Though the nicotine levels on these chewing gums are not as high as what cigarettes contain, the presence of nicotine is still unhealthy for the body. Other methods involve electronic cigarettes that mimics the sensation experienced when smoking. These electronic cigarettes can be costly and may not work for some. Fortunately, there are ways to stop smoking naturally. Quitting smoking is a good deed but quitting naturally is even better and healthier.

Acupuncture might be exotic for others but it can lessen the desire to smoke. For this treatment, the needles are placed in different points in the ears. They are left inserted for at least 20 minutes and are removed afterwards. It is impossible for any person to return to an acupuncturist once they start to crave for a smoke. To solve this problem, acupuncturists can attach very tiny balls to the ears using clear tapes. So when smokers are tempted to smoke, they can easily apply pressure to these tiny balls which will then stimulate the acupunctured point. According to certain studies, the combination of additional education on smoking and acupuncture can increase its effectiveness by up to four times.

Ginseng has certain properties that can stop the release of dopamine due to nicotine intake. Dopamine causes smoking addiction since it gives that feel good sensation smokers are after. When this sensation is prevented, any smoker can easily quit smoking. Ginseng can be drunk as a tea and it also has more health benefits other than this.

Hypnotism might be the craziest idea yet but it had certainly worked for many smokers. Male smokers can especially benefit from this since their abstinence rate is 1.37 times greater than the opposite gender. Hypnotherapy works by modifying and influencing the mental capacity of a person. It can change the eating habits, drinking habits and smoking habits of the person involved. The effects of hypnotism won’t happen immediately but will definitely occur after 2 months.

Many smokers had tried different ways to quit smoking. Most are probably unsuccessful while the remaining percentage had conquered this vice. Smokers should not completely rely on these natural methods to work alone. As with every method, the success of the journey will depend on the person itself. The person should be confident enough that he/she can completely leave smoking behind.

Ways to Quit Smoking

All smokers are aware of the health risks that smoking brings; in fact, this is even the primary reason of a lot of smokers wanting to quit. Health is wealth and that is what drives smokers to stop; however, smoking has become an addiction and they would really find it difficult to stop. That is why people would not ask why they should quit because they are fully aware of the serious health risks. The question that they would like to be answered is how to quit smoking. It is not a problem, however, as there are various ways of quitting.

There are many different ways of stopping smoking. The effectiveness of these methods varies within each person. One way to quit smoking is acupuncture. Acupuncture has been said to be effective in easing some of the negative effects of smoking such as the cravings and all. Another way of quitting is by finding alternative activities which really promote a healthy lifestyle such as engaging in sports like badminton and tennis. Other alternatives could also be bowling, playing video games, chewing gum or any other healthy hobby which one would enjoy doing whether he or she is bored.

Confiding in friends and family is also an effective way of quitting smoking. These people who are considered the closest to you can be inspirations in quitting smoking. They can be a person’s support systems whenever they feel the need to smoke because of the various pressures and stresses that they are feeling may it be from work, school or any other source. One can also have a therapist or a counselor to guide them through as they altogether help one cease smoking. It may take a long time and these methods may be simple but they are really effective, especially with the right mindset and determination.

One just cannot quit smoking in an instant. It takes months or even years to actually stop smoking and it takes a number of years before the body is restored to its state before one started the habit. One may have his packet and cigarette stick number decreased from time to time until it reaches zero; it all depends on the person. It is reassuring, though that one will definitely have a rewarding experience as he journeys to the way of quitting smoking. The results will be splendid as well because people today blend well with a non-smoker rather than with a smoker.

The Withdrawals of Quitting Smoking

If you can quit smoking, then you will be doing yourself a favor because this will save you from the unhealthful effects incurred from smoking. It is a healthful lifestyle choice to stop the habit, but you should also be aware of the withdrawal effects that will occur after some time. You will feel these symptoms at the first few weeks after you quit smoking. This timeframe is crucial because this will determine whether you can keep abstained from it.

Physical Withdrawal Symptoms:

Weight Gain
Sweating
Headache
Nausea
Difficulty to Breathe

Mental Withdrawal Symptoms:

Irritability
Anxiety
Stress
Depression

These symptoms happen to almost anyone who just stopped smoking, because your body will be recovering from the damage that smoking has done. If you are fortunate, then you will only experience these for a few weeks; however, there are some cases where these last for months.

How to Handle the Symptoms

1. Keep Yourself Busy

When you are busy doing something non-stress-inducing, then you will be able to avoid the mental symptoms. Just keep doing your hobbies, read books or magazines, listen to relaxing music, squeeze a stress ball, or play with whatever you can get a hold of.

2. Drink Lots of Water

Because you have just stopped smoking, you will need to clean your body of the harmful toxins left behind. Drinking water will help you flush them out and reduce the effects of the symptoms.

3. Start Exercising

When you exercise regularly, you will feel much better because this will also help you clean your system of the toxins. Cardiovascular exercises will help greatly because this will keep your body active.

4. Eat Healthful Food

Fruits and vegetables will help you greatly, because they will fill your body with valuable nutrients and vitamins. Also, choose the kinds of food that are healthful and doesn’t have too much fat in them; this will help you avoid gaining weight if that is your concern.

5. Use Nicotine Patches

The cause of your withdrawal symptoms is because you will suddenly lose your dose of nicotine. This can be avoided by using nicotine patches to serve as a substitute for cigarettes; however, do not use too much or else you will develop the addiction for nicotine again. Gradually stop using nicotine patches after it has served your purpose.

In the simplest sense, you should prepare yourself for these symptoms after you quit smoking, because you may find the need to smoke again if you suffer more from the after-effects.

The Stumbling Blocks That Make It Difficult to Quit Smoking

If you ask different people who have successfully quit smoking how they managed to stop the habit, you will most likely get different answers. Different people have their own preferred method to stop the nasty habit of smoking, the only way to find out if a particular technique will work for you is by trying it out yourself. But the truth is that the method you choose for stopping your smoking habit is not all that it takes, you need to learn how to deal with the different stumbling blocks that causes people to go back to smoking. These stumbling blocks are stress, weight gain, and withdrawal symptoms.

Stress – This is the primary reason why people start smoking in the first place, and when you are starting to quit smoking, you start to worry how you can cope with stress without cigarettes. Yes, stress seems worse especially when you are just starting to stop smoking, but if you can just find other methods to deal with stress, your road to recovery will run straight. There are actually a lot of other stress relievers other than cigarettes; you can try exercising, meditation, and other relaxation techniques.

Weight Gain – This is one of the biggest concerns of smokers, especially women. But the truth is that you may only gain a couple of pounds after you stop smoking, and these extra pounds are quite easy to get rid of. Quitting cigarette smoking should be considered as a lifestyle change, coupled with healthy eating and exercise, you will no longer be worrying about gaining any extra weight.

Nicotine Withdrawals – Different people are affected by nicotine withdrawal symptoms in different ways, and the degree of severity varies as well. Common withdrawal symptoms that come when you stop smoking are anxiety, insomnia, difficulty concentrating, and increased appetite just to name a few. You should learn how to cope with these symptoms if you are really serious about quitting smoking. Like learning relaxation techniques to fight anxiety, healthy eating to improve your appetite and normalize your sleeping habits and others methods of coping.

No one says that it is easy to quit smoking for it will take a lot of diligence and discipline on a smoker’s part. The first few weeks will definitely be a tough one, but just buck up and try your best to get through the difficulties and it will all be downhill after that.

The Great Benefits when You Quit Smoking

The most important benefits that you can get when you quit smoking is the improvement of the operations of the internal organs as well as the whole body system because of the removal of dangerous poisons and chemicals in the tobacco smoke. Aside from the fact that nicotine promotes addiction and triggers imbalances in the human body, some components in cigarettes can cause lung cancer and other life-threatening diseases.

•Once you quit smoking, your pulse and blood pressure will go back to normal in just twenty minutes. In addition, you will already observe the change in yourself if you do not smoke for twenty minutes – and these are just the first signs of improvement.

•After eight hours of not smoking, the carbon monoxide and nicotine will decrease by half at the blood level. In addition, the oxygen will return to the normal level.

•In twelve hours, the level of carbon monoxide will go back to normal and it will be eliminated completely from your system in twenty-four hours. During this process, the mucous and smoking remains will be removed from your lungs.

•Your sense of smell and your sense of taste will improve just after two days of not smoking.

•The bronchial tubes located in your lungs will relax and this will result to improved breathing. The function of your lungs will also return to normal and you will have a higher level of energy.

•While you cannot undo the damage made by many years of smoking, there are still a lot of significant improvements in your health after quitting smoking. According to experts, it usually takes nine months before you experience the ten percent improvement in your lung functions. It may seem a long time but you will definitely feel a lot better when the coughs, wheezing and the breathing difficulties will be gone.

•Someone who has stopped smoking has much higher life expectancy. This is because the risk of having coronary heart disease and heart attacks will decrease by half.

•People who have stopped smoking for around five to fifteen years have lower risk of having stroke and the development of lung cancer will be very unlikely.

•Researches show that smokers have a critical risk of dying before they reach the age of sixty-five. If you stop smoking before you reach the age of fifty, that risk will decrease considerably.

If you want to feel better, maintain good health and live longer, you must begin planning on how to quit smoking.

The Definite Reason To Why You Should Quit Smoking

Smoking has been a habit since 5000 BC. From then on, people have found smoking a vice difficult to quit because of the benefits they seem to enjoy. While smoking has actually been helpful to a lot of people in alleviating stress in the most pressured moments, the health risks are really deadly. In fact, these health risks are more than enough reasons why one should just quit smoking instead of continuing it despite the vice being hard to resist.

According to research, there are over 500,000 deaths that are recorded in a year in the United States which point out smoking-related diseases as the cause; furthermore, smoking even actually shortens the life span of the average person by about 13.2 to 14.5 years. A recent study also shows that the male population of China has a much shorter life expectancy because of smoking than their counterparts in countries where there are fewer smokers; in fact, it has been derived from studies that almost half of lifelong smokers would have deaths correlated to smoking.

Smoking also increases the risk of having a heart disease. The difference is so huge that even after years of quitting smoking, the risk does not decrease that much to equal the risk of those who have not smoked in their lifetime. It has also been discovered that smoking increases the chances of having Parkinson’s disease, and it also worsens the symptoms of Crohn’s disease.

What is also terrible about smoking is that it is not only the smoker whose body is harmed, but also those who inhale the smoke exhaled by the smokers. These people are called second-hand smokers, and their health risks are even more terrible. Those are just some of the many reasons. Generally speaking, to avoid killing one’s self and harming other people, it is best that one should just quit smoking.

Even though these smokers are fully aware of the health risks, they still find it hard to quit. This may be because of the fact that smoking is a vice to that person, and the emotional and psychological distresses that one has undergone could really tempt the person to smoke. It may be hard to fully quit, but it is important that one seek the inspiration to finally let go of that cigarette and live a healthier lifestyle for the rest of the person’s life. One should just quit smoking if he values his life or it may all be too late.

The Best Tip to Help You Withdraw from Smoking: Believe

Tips to quit smoking are at best guides and not a clear-cut solution to the problem. You don’t simply do what these tips suggest and expect a miracle to take place. You are guided by these tips just to assist you. And, the biggest part of the solution (and the most important) seems to belong to you or should be present in you when you begin the process. Without it, the desired change is doomed not to happen. Let us start with this very important item.

Believe: Strategy that Really Matters

They say that once you get yourself into drugs, there is no way you can be completely free of its influence. In other words, you will have the battle with the temptation for the rest of your life. That seems to imply that you cannot achieve the total control over such a vice.

Smoking cigarette is reportedly a different case. There are reports of successful stopping. There are even reports of effortless quitting – the kind that is quit today, quit forever. If that happens to you, then you are very lucky. But if it does not, then you have to BELIEVE.

There is nothing more influencing than believing in yourself. That is greater than soliciting the support of your friends and relatives or substituting other activities in lieu of smoking. Chewing something sweet or puffing on counterfeit cigarettes may bring temporary relief but either of this method is only evasive but not curative. The habit has to be faced squarely. Believing in yourself can stand alone because it encompasses every other tip that was ever suggested. In fact, other tips are useless without belief.

Other Quit-Smoking Tips

These tips are also important. Choose the ones that will work with you well.

a)Write the reasons why you are quitting. Remind yourself of these reasons by reading this list.

b)Enlist the support of people who care for you.

c)Exercise, exercise and exercise. Get that needed volume of oxygen to circulate freely within your system. Exercise exhaustively.

d)Free your teeth from obnoxious cigarette chemicals. If these chemicals stick longer near your taste and your nose, the temptation is greater.

e)Flush out nicotine by drinking lots of water.

f)Get away from those familiar places and faces.

g)Get all those vices off you altogether. There is no reason for you to continue drinking alcohol or do drugs if you really are decided to stop smoking.

Finally, should you feel tempted to break your resolve to quit smoking, think about “Believe.”

The Benefits of People who Quit Smoking

It is a frightening fact that over eight million people are afflicted with smoke-related illnesses that may shorten their lives. Fortunately, there are people who are scared with this prospect that they decided to quit smoking. This may be a daunting task to many smokers, but to those who quit, they will experience immediate benefits when they kick the habit. First, those who stop the habit will become more energetic and are able to breathe easily. Moreover, the people around them will heave a sigh of relief that they do not need to inhale irritating cigarette smoke.

Also, mothers who quit smoking will do their children a favor by saving them the trouble of inhaling smoke that may cause health problems such as asthma. When it comes to finances, cutting the habit will enable an ex-smoker to save so much money that he will be able to buy more essential things. To illustrate this point, a person who spends fifteen dollars a day to buy a pack of cigarettes will be able to save one hundred fifty dollars a month if he or she is able to quit the habit. Although the benefits of quitting smoking far outweighs the difficulties one encounters with withdrawal symptoms there are many people who really find it hard to quit smoking. Still, kicking the habit can be done and a person should set a day where he will quit, get moral support and take medication.

The first thing a person should do is to get rid of all the ash trays and cigarettes that are found in his or her house, place of work, or car. Second, he must never allow other people to smoke in his home. More importantly, he should not succumb to the temptation of smoking any form of tobacco. An effective medicine to prevent smoking would be a nicotine patch, gum, or lozenge that can be bought in any drugstore. Also, if a person has health insurance, he or she will have access to medicines like nicotine inhaler, nasal spray or a variety of pills. Lastly, one of the best ways for one to quit smoking is to ask friends or family to help him with his problem.

Family members can discourage a smoker and help divert his or her attention to other things. The long term benefits that a person will get are that he will be healthier and have a more positive attitude.

Ten Different Ways You Can Use to Quit Smoking

Quitting smoking is one of the hardest challenges that you will have to face if you have been smoking for years, but it is something that you need to do if you ever want to live a healthy life. So to help you out here are 10 ways that you can use to quit smoking.

1. Exercise – Clinical studies have shown that people who exercise are less likely to crave a cigarette as compared to sedentary people.

2. Eat Healthy – Withdrawal symptoms due to your abrupt decline of nicotine intake can actually be countered by eating healthy foods and keeping yourself fit.

3. Stop Cold Turkey – Though this is the most difficult way to stop smoking, if you can manage to not smoke for the first week, despite the withdrawal symptoms, you will be able to stop smoking for good.

4. Look for Cigarette Alternatives – Some people find that chewing gum when they get a hankering for a cigarette actually helps. Or you can try using an electronic cigarette to condition your brain to stop its nicotine dependency.

5. Using Prescription Drugs – There are prescription medication like Varenicline that reduces your craving for cigarettes and also diminishes the good feeling you get while smoking; but this option is only for extremely heavy smokers.

6. Nicotine Replacement Therapy – This is the most common method that people use to quit smoking. There are gums, patches, and sprays that provide your body with small amounts of nicotine, making it easier to wean yourself from cigarettes.

7. Join a Support Group – It really helps if you can talk with people who have been through the same things that you are going through. They can help you get enough motivation to see things through.

8. Avoid Smokers – Nothing can get you back on the bandwagon again than getting tempted to smoke again by the people around you. If you have friends who smoke, ask them if they could not smoke in front of you; and most importantly beg them to stop tempting you!

9. Set a Date for When You Will Permanently Quit – By giving yourself a deadline you are giving yourself a goal to reach for, making you more motivated to quit the habit.

10. Be Happy – The most common reason for people wanting to smoke is due to stress. So try to relax and free your mind from worries every once in a while so you can quit smoking for good.

How Can I Quit Smoking?

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