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You have made the decision to quit smoking, now here are some tips for exercise and foods to help you quit smoking today.
Regular exercise is important to help you quit smoking, but doesn't have to be too strenuous. Take into account your personal fitness and the amount of exercise you normally do.
Just five minutes of walking or muscle flexing can be as effective in decreasing cravings as a nicotine patch. A light session of exercise will decrease...
Health Risks in Smoking
Most people are fully aware that smoking can lead to lung cancer, but in fact the health risks in smoking are much further reaching.
Cancer of the lungs is only one of the risks run by smokers. Smoking is a high risk factor for several kinds of cancer including mouth, larynx, pharynx, esophagus, kidney, pancreas, bladder, cervix and stomach as well as some types of leukemia.
As well as cancer, smoking can cause other lung diseases as in pneumonia,...
Quit Smoking Today
Once you have decided to quit smoking today, you have over come the biggest hurdle, as trying to quit without really wanting to, is not going to be easy. The decision to quit gives way to new questions: How to start, what can you eat/drink to help, how to lessen cravings... it's not really as difficult as you think; once you've made your mind up to quit smoking today, it's just like going on a diet. A little more difficult of course, as smoking is...
Quit Smoking with Herbs and Natural Aids
It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body.
There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water; drink at least eight glasses per day, more if possible; water will help keep you hydrated and also help you feel full, so less likely to want to eat. Keep a glass of water at hand constantly,...
Quitting Smoking and Addiction to Nicotine
"Quitting smoking is easy. I've done it a thousand times" this famous quote of Mark Twain sums up the problems a lot of people have when trying to quit...they just can't stick to it.
The problem is that smoking is an addiction like any other, as nicotine is in fact a drug. The addiction to nicotine is not the only danger, as it is in fact a poison.
Nicotine is the natural drug found in tobacco and is as addictive as cocaine or heroin. The dependency...
Quitting Smoking 'Cold Turkey'
Now you have decided to quit smoking today, don't waste your time by trying to cut down a little at a time, or even using substitutes like nicotine patches or gum - really what's the point? Quitting smoking 'cold turkey' is really the only way to achieve your goal.
Although it is not really the only way to quit, it is definitely the way that shows the best success rate. That is to say, the majority of people who have successfully quit did it by...
Top Tips to Help You Quit Smoking
Deciding to quit smoking is a very brave and tough decision, as smoking is an addiction, so like any other addiction, will take a strong person to quit without problems. Quitting smoking takes a huge amount of willpower, so any tips or aids will be welcome.
Some of the top tips to help you quit smoking are:
1. Make a definite plan of action; fix the day you will start and inform everyone around you; family, friends, work colleagues.
Let them know...
The Best Way to Quit Smoking Today!
Are you determined to quit smoking today? Need to know the best way to quit smoking? There is a way to achieve your goal easily, without the need for patches, gum, special diets, or any other props and supports. The best way to quit smoking today is by following a very easy method which will take less than an hour of your time.
The choices up to now have been to take the pharmaceutical way; with nicotine patches or chewing gum (you stop smoking,...
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