How Can I Quit Smoking?

Why Smokers Should Quit Smoking Right Now

Getting people addicted to cigarettes is a very easy task but convincing them to quit smoking may be the hardest and most frustrating task yet. The act of smoking kills half a million Americans every year. The sad part is that their deaths are totally preventable. A person’s life can never be sacrificed to the satisfying reliefs a cigarette can provide. The feel good sensation will never be worth it. Some smokers are actually convinced that smoking will help them solve their problems. This is simply not true and in fact, it can create more problems particularly problems concerning the health. There are countless reasons why smokers should quit now but the most important one has to do with their life expectancy.

The smoke emitted from cigarettes contains at least 4,000 different molecules where 43 of which can cause cancer. Lung cancer is the leading cause of death for avid smokers. About 90% of men with lung cancer got this illness from smoking. The same is true for 80% of women with lung cancer. Those are huge percentages when compared to the 10% survival rate of lung cancer. Once a smoker is diagnosed with lung cancer, his/her highest life expectancy would only be at 5 years. Now that’s a big price to pay for smokers who just won’t quit smoking.

Both heavy and casual smokers have higher a risk of having heart diseases compared to non-smokers. About 20% of heart related deaths in America alone are caused by smoking. Every time a person smokes, that person will experience a higher blood pressure and a quicker heart rate than normal. With the high levels of carbon monoxide inhaled, the oxygen levels of the blood will definitely decrease. The harmful toxins can also increase blood clots and will damage the cells lining the vessels and arteries. These will all increase the chances of having heart attacks and strokes.

If smokers won’t quit smoking soon, they can die 13 years earlier than non-smokers. Another consequence of continuous smoking is that it also affects the non-smokers. Most smokers won’t think about the smoke they emit. Innocent children and non-smokers can accidentally inhale these smokes which contains many harmful toxins. If they do so, the same health problems might be experienced as well. Once these innocent people die, they can only blame the selfish smokers. It is a sad fact that most smokers still continue to smoke even though they had already indirectly killed many non-smokers.

Why Should a Smoker Quit Smoking?

Many people who develop the habit of smoking do not want to quit because of the pleasurable feeling that a cigarette smoke can give. They are obstinate because they believe that the habit will not harm them at all. However, there are many reasons why a smoker should quit smoking. First, years of smoking will affect every organ of a person’s body and recent studies have indicated that millions of people die of diseases that are related to smoking. The statistics are staggering and they show that one out of five deaths is attributed to smoking cigarettes or tobacco.

One study shows that more than eight million in the United States have smoke-related diseases such as cancer which is the leading cause of death for most smokers. Many cigarette users think that their malignancy is limited to their lungs, but they don’t know that their habit will also lead to the growth of cancer of the nose, larynx, mouth, bladder, stomach, kidney, and colon. Additionally, many smokers in the long run will suffer from chronic bronchitis and emphysema. These two horrible diseases will make it hard for patients to breath and their condition will worsen in the long run if they do not undergo treatment. The alarming thing about cigarette smoking is that people in their forties will be the most affected and will develop other lung ailments such as severe pneumonia.

If this was not enough, a person will also be at risk in having heart attacks or even strokes. For this reason, it is imperative that a person has to quit smoking so he or she will not die at a young age. Also, couples will be affected if either one or both smoke because smoking has been linked to erectile dysfunction. All people who smoke are at risk in becoming blind because cataracts will develop due to years of macular degeneration. Aside from the prospect of becoming blind, old people who smoke will develop bad breath, tooth loss, gum disease and yellow finger nails. Pregnant women should never smoke because they are the ones who will most likely experience a miscarriage or give birth to underweight babies.

Additionally, underweight babies will either die or develop physical or learning problems. Perhaps the primary reason that a person has to quit smoking is the fact that a person will lose thirteen or fourteen years of his life, which is a waste.

Why Quit Smoking

The major reason why you have to quit smoking is your health. Smoking gives harm to all parts of your body and damages your systems. Lung cancer and heart problems are some of the major diseases caused by smoking. To give you more ideas about what diseases smoking can bring you, here are some of them.

•Smoking causes cancer. It becomes one of the major causes of having active cancer cells. Of course, cancer is the most common. But other cancers can also be caused by smoking. Other common cancer diseases that smoking brings are cancer of the tongue, mouth, larynx, pharynx, and many more.

•If you don’t quit smoking, your risk of having lung diseases increases. Smoking causes chronic bronchitis and emphysema. These are long term diseases that if ignored, can lead to death. These diseases can cause you breathing problems. Another lung disease that smoking can bring you is pneumonia.

•Smoking also causes heart attacks and heart problems. It also causes stroke and other blood vessel diseases. Smoking narrows the blood vessels that can cause problems to the blood circulation, especially in arm and leg muscles. It also damages the blood vessels that bring blood to the brain, causing stroke. Because of these blood vessel diseases, some men suffer from impotence.

•Smoking also causes eye problems and other problems in other body parts. Smoking causes macular degeneration resulting to poor eyesight that sometimes can lead to blindness. It also increases the risk of having eye cataracts that block the lens of the eyes. It can also cause wrinkles and dry skin, bad breath, gingivitis, bad odor, hair loss and yellow nails.

•Women who smoke have a higher risk of heart attacks than the others. A woman who smokes is more prone to miscarriage cases or gives birth to unhealthy baby. Most commonly, when the mother is smoker, her baby possesses physical or mental disorder.

•If you will not quit smoking, you are shortening your own life span.

It does not matter how long you have been smoking. What is important is that you must stop before anything worse happens to you. While you are still alive, live your life stronger and healthier. You can enjoy the coming years of your life without nicotine. You and your family will benefit from the changes that will come after you have quit smoking. Live a happier life being healthy and knowing that you now started living a longer life.

Why It Is Hard For a Smoker To Quit Smoking

It may not be easy for a smoker, especially for a chain smoker to quit smoking. This article aims to help them by giving useful information on how to do it. There are few options out there that you can do to quit smoking. But first, you have to concentrate on what you are up against- the negative effects of smoking and the harm that it brings to you- and the benefits you will get after successfully overcoming the addiction. When you are ready doing it, you will be guided with basic information you need to know about quitting.

Stopping yourself from smoking, also known as “smoking cessation”, is the most important step if you want to have a longer life and healthy body. It may be hard, but if you are much willing, you can surely do it. Once you have quitted, you really have to stay quit. Now, you may be wondering why you are finding it too hard to quit smoking. That is because of the presence of nicotine. Nicotine is naturally present in tobacco or cigarettes that you are hitting. It is a very addictive drug just like cocaine or heroin. When you intake nicotine continuously and regularly, your body will become dependent on it, as well as your emotional and mental status.

When you smoke, nicotine goes deep into the lungs and then quickly flows into the bloodstream. It is carried through all over your body affecting all the parts of it. That is why smoking is very dangerous mostly for pregnant women or women who breastfeed their babies. Nicotine is mixed with the breast milk causing danger even to the baby. The reason why nicotine becomes addictive keeping you from quitting is that it gives a pleasant feeling to the smoker. This drug is a depressant which calms the nerve cells when a smoker is nervous or tensed.

When the smoker stops, the level of nicotine in the body of the smoker drops low until the pleasant feeling it brought while he was still taking it disappears. That’s the time the smoker will desire to take more of it. To bring back the pleasant feeling it gives. It becomes a cycle. The nicotine in the body will continuously flow because of this cycle. That is the reason why smokers, especially the chain smokers find it hard to quit smoking. When they start quitting, these individuals will have to overcome the symptoms of nicotine withdrawal.

Why It Is Good to Quit Smoking

Doctors and health advocates have advised the public enough for them to know that cigarette smoking is the root of many health evils. A lot of studies have been done and both the government and private organizations have collaborated to support individuals who want to quit smoking.

Many have recognized that they are fighting a battle that has already deepened its roots within an individual. Thus, the existence of support groups and organizations that aims to guide and encourage an individual to pursue the process of erasing the habit.

In spite of the difficulty of “unhooking” oneself from the chains of nicotine addiction, change must always start from within. Being informed of the benefits of quitting can boost an individual’s motivation for taking up a healthier lifestyle.

Below are some reasons why you should quit smoking for good.

You live longer

One study revealed that at a certain point in time, 80% of the population reaches the age of 70 years old. Unfortunately, only about 50% of smokers in that group survive such a long age.

You reduce the risk of dying in pain

Studies have shown that within 5 years of quitting, there is a risk reduction of lung cancer by 21% but an excess risk up to 30 years is still retained. So, decide that when you quit, you quit for good. In addition, going smoke-free significantly lowers the risk of atherosclerosis and heart attack especially in patients above 45 years old.

It improves your appearance and your smell

Cigarette smoke is known to irritate the oral mucosa, throat, and tongue. That’s why smokers often get darkened lips and a discoloured mouth tongues. The smoke also irritates the skin, and clings to the body, just like what regular smoke does. Except that the smell leaves a distinct odor not popular with a lot of people. Individuals who have kicked the habit later discover they have clearer complexion, healthier hair, and fresher body odor due to decreased smoke exposure.

You’re helping to save the environment

Reduced air pollution, cigarette butts and paper production – all of these are helpful to the environment.
It saves a lot of money

Cigarettes are definitely not a necessity. When you buy a cigarette and keep an equivalent amount every time you shop for these packs, you will be surprised at the amount you are spending for such poisons. So, if there’s a practical reason to quit smoking, it is to save money for something more worthwhile.

Why Can’t They Quit Smoking?

Over and over again, through different forms of advertising media, quitting smoking is heavily encouraged in most countries around the world. The bad effects of smoking are widely taught to all citizens of many nations and yet, one out of five people all over the world are still cigarette smokers who just can’t quit smoking. What’s there in that little harmless looking cigarette stick that can make a person choose it over the chance for a longer life? The answers are as follows:

1.Nicotine

Nicotine is an addictive substance found in cigarettes. Nicotine is in fact nearly as addictive as the dangerous substances heroin and cocaine. From the cigarette stick, this substance is inhaled and then it passes through the respiratory tract and into the lungs from which it becomes absorbed into the body’s bloodstream. The bloodstream travels throughout the body and so will the nicotine, which will then be absorbed by the body’s cells, especially by the brain cells. From there, the good physical and psychological feelings will start to emerge as the nicotine affects the brain.

The body will also start to feel stimulated and then depressed. The heart rate will increase, the body’s energy will rise and the pleasure center activates. Afterwards, the body will feel exhausted and the feeling of depression comes after. This will make the person want another dose of nicotine so he’ll puff another stick of cigarette and same thing happens. And that explains nicotine addiction in cigarette smoking.

2.It’s in the genes

If many of those who make up a person’s family tree are described to be non-quitter smokers, then there’s a very high chance that that person will also be the same. Studies done by scientists have shown that the genes of smokers who got rid of the smoking habit do not share with those of the ones who didn’t or can’t seem to stop smoking. That means that if a smoker got parents who are non-quitter smokers, his genes won’t be helpful in making him quit smoking. The results of this study may be a long way from being certain when it comes to the relation of the genes to the person’s ability to stop smoking but it’s definitely a step closer to finally determining it.

3.Social advantages of smoking

Many social groups still think that smoking is a cool activity. Moreover, if one gets into a group of smoking people who he thinks is awesome, or maybe important, the situation will push him to smoke also so he’d be a part of that social circle. And as he becomes a part of it already, having to quit smoking might mean slashing himself out of that group.

Ways to Quit Smoking Naturally

One popular method on how to quit smoking is to chew gum. However, some chewing gums actually contain small amounts of nicotine to satisfy the nicotine desire of the body. Though the nicotine levels on these chewing gums are not as high as what cigarettes contain, the presence of nicotine is still unhealthy for the body. Other methods involve electronic cigarettes that mimics the sensation experienced when smoking. These electronic cigarettes can be costly and may not work for some. Fortunately, there are ways to stop smoking naturally. Quitting smoking is a good deed but quitting naturally is even better and healthier.

Acupuncture might be exotic for others but it can lessen the desire to smoke. For this treatment, the needles are placed in different points in the ears. They are left inserted for at least 20 minutes and are removed afterwards. It is impossible for any person to return to an acupuncturist once they start to crave for a smoke. To solve this problem, acupuncturists can attach very tiny balls to the ears using clear tapes. So when smokers are tempted to smoke, they can easily apply pressure to these tiny balls which will then stimulate the acupunctured point. According to certain studies, the combination of additional education on smoking and acupuncture can increase its effectiveness by up to four times.

Ginseng has certain properties that can stop the release of dopamine due to nicotine intake. Dopamine causes smoking addiction since it gives that feel good sensation smokers are after. When this sensation is prevented, any smoker can easily quit smoking. Ginseng can be drunk as a tea and it also has more health benefits other than this.

Hypnotism might be the craziest idea yet but it had certainly worked for many smokers. Male smokers can especially benefit from this since their abstinence rate is 1.37 times greater than the opposite gender. Hypnotherapy works by modifying and influencing the mental capacity of a person. It can change the eating habits, drinking habits and smoking habits of the person involved. The effects of hypnotism won’t happen immediately but will definitely occur after 2 months.

Many smokers had tried different ways to quit smoking. Most are probably unsuccessful while the remaining percentage had conquered this vice. Smokers should not completely rely on these natural methods to work alone. As with every method, the success of the journey will depend on the person itself. The person should be confident enough that he/she can completely leave smoking behind.

Ways to Quit Smoking

All smokers are aware of the health risks that smoking brings; in fact, this is even the primary reason of a lot of smokers wanting to quit. Health is wealth and that is what drives smokers to stop; however, smoking has become an addiction and they would really find it difficult to stop. That is why people would not ask why they should quit because they are fully aware of the serious health risks. The question that they would like to be answered is how to quit smoking. It is not a problem, however, as there are various ways of quitting.

There are many different ways of stopping smoking. The effectiveness of these methods varies within each person. One way to quit smoking is acupuncture. Acupuncture has been said to be effective in easing some of the negative effects of smoking such as the cravings and all. Another way of quitting is by finding alternative activities which really promote a healthy lifestyle such as engaging in sports like badminton and tennis. Other alternatives could also be bowling, playing video games, chewing gum or any other healthy hobby which one would enjoy doing whether he or she is bored.

Confiding in friends and family is also an effective way of quitting smoking. These people who are considered the closest to you can be inspirations in quitting smoking. They can be a person’s support systems whenever they feel the need to smoke because of the various pressures and stresses that they are feeling may it be from work, school or any other source. One can also have a therapist or a counselor to guide them through as they altogether help one cease smoking. It may take a long time and these methods may be simple but they are really effective, especially with the right mindset and determination.

One just cannot quit smoking in an instant. It takes months or even years to actually stop smoking and it takes a number of years before the body is restored to its state before one started the habit. One may have his packet and cigarette stick number decreased from time to time until it reaches zero; it all depends on the person. It is reassuring, though that one will definitely have a rewarding experience as he journeys to the way of quitting smoking. The results will be splendid as well because people today blend well with a non-smoker rather than with a smoker.

The Withdrawals of Quitting Smoking

If you can quit smoking, then you will be doing yourself a favor because this will save you from the unhealthful effects incurred from smoking. It is a healthful lifestyle choice to stop the habit, but you should also be aware of the withdrawal effects that will occur after some time. You will feel these symptoms at the first few weeks after you quit smoking. This timeframe is crucial because this will determine whether you can keep abstained from it.

Physical Withdrawal Symptoms:

Weight Gain
Sweating
Headache
Nausea
Difficulty to Breathe

Mental Withdrawal Symptoms:

Irritability
Anxiety
Stress
Depression

These symptoms happen to almost anyone who just stopped smoking, because your body will be recovering from the damage that smoking has done. If you are fortunate, then you will only experience these for a few weeks; however, there are some cases where these last for months.

How to Handle the Symptoms

1. Keep Yourself Busy

When you are busy doing something non-stress-inducing, then you will be able to avoid the mental symptoms. Just keep doing your hobbies, read books or magazines, listen to relaxing music, squeeze a stress ball, or play with whatever you can get a hold of.

2. Drink Lots of Water

Because you have just stopped smoking, you will need to clean your body of the harmful toxins left behind. Drinking water will help you flush them out and reduce the effects of the symptoms.

3. Start Exercising

When you exercise regularly, you will feel much better because this will also help you clean your system of the toxins. Cardiovascular exercises will help greatly because this will keep your body active.

4. Eat Healthful Food

Fruits and vegetables will help you greatly, because they will fill your body with valuable nutrients and vitamins. Also, choose the kinds of food that are healthful and doesn’t have too much fat in them; this will help you avoid gaining weight if that is your concern.

5. Use Nicotine Patches

The cause of your withdrawal symptoms is because you will suddenly lose your dose of nicotine. This can be avoided by using nicotine patches to serve as a substitute for cigarettes; however, do not use too much or else you will develop the addiction for nicotine again. Gradually stop using nicotine patches after it has served your purpose.

In the simplest sense, you should prepare yourself for these symptoms after you quit smoking, because you may find the need to smoke again if you suffer more from the after-effects.

The Stumbling Blocks That Make It Difficult to Quit Smoking

If you ask different people who have successfully quit smoking how they managed to stop the habit, you will most likely get different answers. Different people have their own preferred method to stop the nasty habit of smoking, the only way to find out if a particular technique will work for you is by trying it out yourself. But the truth is that the method you choose for stopping your smoking habit is not all that it takes, you need to learn how to deal with the different stumbling blocks that causes people to go back to smoking. These stumbling blocks are stress, weight gain, and withdrawal symptoms.

Stress – This is the primary reason why people start smoking in the first place, and when you are starting to quit smoking, you start to worry how you can cope with stress without cigarettes. Yes, stress seems worse especially when you are just starting to stop smoking, but if you can just find other methods to deal with stress, your road to recovery will run straight. There are actually a lot of other stress relievers other than cigarettes; you can try exercising, meditation, and other relaxation techniques.

Weight Gain – This is one of the biggest concerns of smokers, especially women. But the truth is that you may only gain a couple of pounds after you stop smoking, and these extra pounds are quite easy to get rid of. Quitting cigarette smoking should be considered as a lifestyle change, coupled with healthy eating and exercise, you will no longer be worrying about gaining any extra weight.

Nicotine Withdrawals – Different people are affected by nicotine withdrawal symptoms in different ways, and the degree of severity varies as well. Common withdrawal symptoms that come when you stop smoking are anxiety, insomnia, difficulty concentrating, and increased appetite just to name a few. You should learn how to cope with these symptoms if you are really serious about quitting smoking. Like learning relaxation techniques to fight anxiety, healthy eating to improve your appetite and normalize your sleeping habits and others methods of coping.

No one says that it is easy to quit smoking for it will take a lot of diligence and discipline on a smoker’s part. The first few weeks will definitely be a tough one, but just buck up and try your best to get through the difficulties and it will all be downhill after that.

The Great Benefits when You Quit Smoking

The most important benefits that you can get when you quit smoking is the improvement of the operations of the internal organs as well as the whole body system because of the removal of dangerous poisons and chemicals in the tobacco smoke. Aside from the fact that nicotine promotes addiction and triggers imbalances in the human body, some components in cigarettes can cause lung cancer and other life-threatening diseases.

•Once you quit smoking, your pulse and blood pressure will go back to normal in just twenty minutes. In addition, you will already observe the change in yourself if you do not smoke for twenty minutes – and these are just the first signs of improvement.

•After eight hours of not smoking, the carbon monoxide and nicotine will decrease by half at the blood level. In addition, the oxygen will return to the normal level.

•In twelve hours, the level of carbon monoxide will go back to normal and it will be eliminated completely from your system in twenty-four hours. During this process, the mucous and smoking remains will be removed from your lungs.

•Your sense of smell and your sense of taste will improve just after two days of not smoking.

•The bronchial tubes located in your lungs will relax and this will result to improved breathing. The function of your lungs will also return to normal and you will have a higher level of energy.

•While you cannot undo the damage made by many years of smoking, there are still a lot of significant improvements in your health after quitting smoking. According to experts, it usually takes nine months before you experience the ten percent improvement in your lung functions. It may seem a long time but you will definitely feel a lot better when the coughs, wheezing and the breathing difficulties will be gone.

•Someone who has stopped smoking has much higher life expectancy. This is because the risk of having coronary heart disease and heart attacks will decrease by half.

•People who have stopped smoking for around five to fifteen years have lower risk of having stroke and the development of lung cancer will be very unlikely.

•Researches show that smokers have a critical risk of dying before they reach the age of sixty-five. If you stop smoking before you reach the age of fifty, that risk will decrease considerably.

If you want to feel better, maintain good health and live longer, you must begin planning on how to quit smoking.

The Definite Reason To Why You Should Quit Smoking

Smoking has been a habit since 5000 BC. From then on, people have found smoking a vice difficult to quit because of the benefits they seem to enjoy. While smoking has actually been helpful to a lot of people in alleviating stress in the most pressured moments, the health risks are really deadly. In fact, these health risks are more than enough reasons why one should just quit smoking instead of continuing it despite the vice being hard to resist.

According to research, there are over 500,000 deaths that are recorded in a year in the United States which point out smoking-related diseases as the cause; furthermore, smoking even actually shortens the life span of the average person by about 13.2 to 14.5 years. A recent study also shows that the male population of China has a much shorter life expectancy because of smoking than their counterparts in countries where there are fewer smokers; in fact, it has been derived from studies that almost half of lifelong smokers would have deaths correlated to smoking.

Smoking also increases the risk of having a heart disease. The difference is so huge that even after years of quitting smoking, the risk does not decrease that much to equal the risk of those who have not smoked in their lifetime. It has also been discovered that smoking increases the chances of having Parkinson’s disease, and it also worsens the symptoms of Crohn’s disease.

What is also terrible about smoking is that it is not only the smoker whose body is harmed, but also those who inhale the smoke exhaled by the smokers. These people are called second-hand smokers, and their health risks are even more terrible. Those are just some of the many reasons. Generally speaking, to avoid killing one’s self and harming other people, it is best that one should just quit smoking.

Even though these smokers are fully aware of the health risks, they still find it hard to quit. This may be because of the fact that smoking is a vice to that person, and the emotional and psychological distresses that one has undergone could really tempt the person to smoke. It may be hard to fully quit, but it is important that one seek the inspiration to finally let go of that cigarette and live a healthier lifestyle for the rest of the person’s life. One should just quit smoking if he values his life or it may all be too late.

The Best Tip to Help You Withdraw from Smoking: Believe

Tips to quit smoking are at best guides and not a clear-cut solution to the problem. You don’t simply do what these tips suggest and expect a miracle to take place. You are guided by these tips just to assist you. And, the biggest part of the solution (and the most important) seems to belong to you or should be present in you when you begin the process. Without it, the desired change is doomed not to happen. Let us start with this very important item.

Believe: Strategy that Really Matters

They say that once you get yourself into drugs, there is no way you can be completely free of its influence. In other words, you will have the battle with the temptation for the rest of your life. That seems to imply that you cannot achieve the total control over such a vice.

Smoking cigarette is reportedly a different case. There are reports of successful stopping. There are even reports of effortless quitting – the kind that is quit today, quit forever. If that happens to you, then you are very lucky. But if it does not, then you have to BELIEVE.

There is nothing more influencing than believing in yourself. That is greater than soliciting the support of your friends and relatives or substituting other activities in lieu of smoking. Chewing something sweet or puffing on counterfeit cigarettes may bring temporary relief but either of this method is only evasive but not curative. The habit has to be faced squarely. Believing in yourself can stand alone because it encompasses every other tip that was ever suggested. In fact, other tips are useless without belief.

Other Quit-Smoking Tips

These tips are also important. Choose the ones that will work with you well.

a)Write the reasons why you are quitting. Remind yourself of these reasons by reading this list.

b)Enlist the support of people who care for you.

c)Exercise, exercise and exercise. Get that needed volume of oxygen to circulate freely within your system. Exercise exhaustively.

d)Free your teeth from obnoxious cigarette chemicals. If these chemicals stick longer near your taste and your nose, the temptation is greater.

e)Flush out nicotine by drinking lots of water.

f)Get away from those familiar places and faces.

g)Get all those vices off you altogether. There is no reason for you to continue drinking alcohol or do drugs if you really are decided to stop smoking.

Finally, should you feel tempted to break your resolve to quit smoking, think about “Believe.”

The Benefits of People who Quit Smoking

It is a frightening fact that over eight million people are afflicted with smoke-related illnesses that may shorten their lives. Fortunately, there are people who are scared with this prospect that they decided to quit smoking. This may be a daunting task to many smokers, but to those who quit, they will experience immediate benefits when they kick the habit. First, those who stop the habit will become more energetic and are able to breathe easily. Moreover, the people around them will heave a sigh of relief that they do not need to inhale irritating cigarette smoke.

Also, mothers who quit smoking will do their children a favor by saving them the trouble of inhaling smoke that may cause health problems such as asthma. When it comes to finances, cutting the habit will enable an ex-smoker to save so much money that he will be able to buy more essential things. To illustrate this point, a person who spends fifteen dollars a day to buy a pack of cigarettes will be able to save one hundred fifty dollars a month if he or she is able to quit the habit. Although the benefits of quitting smoking far outweighs the difficulties one encounters with withdrawal symptoms there are many people who really find it hard to quit smoking. Still, kicking the habit can be done and a person should set a day where he will quit, get moral support and take medication.

The first thing a person should do is to get rid of all the ash trays and cigarettes that are found in his or her house, place of work, or car. Second, he must never allow other people to smoke in his home. More importantly, he should not succumb to the temptation of smoking any form of tobacco. An effective medicine to prevent smoking would be a nicotine patch, gum, or lozenge that can be bought in any drugstore. Also, if a person has health insurance, he or she will have access to medicines like nicotine inhaler, nasal spray or a variety of pills. Lastly, one of the best ways for one to quit smoking is to ask friends or family to help him with his problem.

Family members can discourage a smoker and help divert his or her attention to other things. The long term benefits that a person will get are that he will be healthier and have a more positive attitude.

Ten Different Ways You Can Use to Quit Smoking

Quitting smoking is one of the hardest challenges that you will have to face if you have been smoking for years, but it is something that you need to do if you ever want to live a healthy life. So to help you out here are 10 ways that you can use to quit smoking.

1. Exercise – Clinical studies have shown that people who exercise are less likely to crave a cigarette as compared to sedentary people.

2. Eat Healthy – Withdrawal symptoms due to your abrupt decline of nicotine intake can actually be countered by eating healthy foods and keeping yourself fit.

3. Stop Cold Turkey – Though this is the most difficult way to stop smoking, if you can manage to not smoke for the first week, despite the withdrawal symptoms, you will be able to stop smoking for good.

4. Look for Cigarette Alternatives – Some people find that chewing gum when they get a hankering for a cigarette actually helps. Or you can try using an electronic cigarette to condition your brain to stop its nicotine dependency.

5. Using Prescription Drugs – There are prescription medication like Varenicline that reduces your craving for cigarettes and also diminishes the good feeling you get while smoking; but this option is only for extremely heavy smokers.

6. Nicotine Replacement Therapy – This is the most common method that people use to quit smoking. There are gums, patches, and sprays that provide your body with small amounts of nicotine, making it easier to wean yourself from cigarettes.

7. Join a Support Group – It really helps if you can talk with people who have been through the same things that you are going through. They can help you get enough motivation to see things through.

8. Avoid Smokers – Nothing can get you back on the bandwagon again than getting tempted to smoke again by the people around you. If you have friends who smoke, ask them if they could not smoke in front of you; and most importantly beg them to stop tempting you!

9. Set a Date for When You Will Permanently Quit – By giving yourself a deadline you are giving yourself a goal to reach for, making you more motivated to quit the habit.

10. Be Happy – The most common reason for people wanting to smoke is due to stress. So try to relax and free your mind from worries every once in a while so you can quit smoking for good.

Steps to Finally Quit Smoking

When you want to quit smoking, you will need to learn about the few stages and steps to stop. This will help significantly because you will be able to assess your situation and know what the most probable remedy is.

The Four Stages

1. Think about Quitting or Reducing

It goes without saying that a smoker will think of quitting after a while, or simply just reducing his smoking.

2. Changing Brands

Most smokers who wish to stop or reduce smoking will try changing brands. For example, he may try to smoke light cigarettes instead of reds, or maybe try cheaper brands.

3. Learn Ways to Stop the Habit

Smokers today will search for valuable information found on the internet that can help them.

4. Putting it in Motion

After they learn a few tips or methods on quitting, they will now try it out if it is suitable for them.

3 Steps to Quit Smoking

After a smoker finally finds a promising method, he will then find ways to suppress his urges. Here are a few steps that can help you get through the ordeal:

Step 1: Refrain from Smoking for a Day

Once you get this first hurdle, you will find yourself fighting with your urges. You will also experience some of the withdrawal symptoms after you stop smoking. However, after you get through this, you will have started the recovery process.

Step 2: Keep a Record

Keep a record of whenever you feel the urge, and how you handled it. This will help you feel better about your success of that moment and yourself.

Step 3: Develop Ways to Stop Your Cravings

There are many ways to suppress your urges that can be readily found on the internet. A common method of this is to set a substitute for cigarettes, such as fruits, mints, or candies. Another popular method is to keep yourself busy; distract yourself constantly so that the thought of smoking won’t pop up in your head.

Once you get past the first few months, you won’t be feeling the need to smoke as much anymore. However, be wary of the withdrawal symptoms that can cause you and those around you discomfort. In the end, just be proud of yourself because you have started to quit smoking; this will help you feel better about the task you are undertaking. Remember, you are not doing this only for yourself, but for your family as well.

Some Good Old Tips on How to Quit Smoking

People smoke due to different reasons and by the time they quit smoking, the damage to their health has been done. Teens smoke because of peer pressure while adults smoke to relieve stress. Some even use smoking as a form of relaxation. Smoking can create many health complications and it simply won’t benefit the smoker. Most smokers actually know what smoking can do to them and that’s why some would want to stop this bad habit.
Unfortunately, many people are unsuccessful in doing so due to the cigarette’s addictive property. But there are still some who had completely stopped smoking by following these easy tips.

Smoking can only be stopped if the smoker has a positive attitude towards it. Self-confidence is the key here and it is one of the most important things to consider. A smoker who doesn’t believe that he/she can actually stop smoking won’t be successful at all. Usually, people don’t have the self-confidence because they are not determined to stop smoking. A little inspiration is all it takes. It is easy to get inspiration from stories of people who benefited from quitting this vise and most importantly, think about the health issues smoking can give to the person smoking and to the people who are experiencing 2nd hand smoking.

One reason why people can’t seem to stop smoking is due to oral desires. So instead of placing a cigarette in the mouth, try drinking water as a substitute. Drinking lots of water will flush down nicotine and other chemicals from cigarettes. It will also substitute the old sensation of smoke filling up the mouth and it can keep the mouth busy. Drinking water alone won’t completely stop the urge to smoke but this habit can be done along with serious quit smoking methods.

The chemicals found on cigarettes can stain the teeth and this won’t be attractive to anyone at all. It is advisable to immediately get a professional cleaning to whiten those teeth when quitting on cigarettes. This will stop the person from smoking by having the idea of white and attractive teeth. The smoker should always keep in mind that once he/she returns to smoking cigarettes, the money spent on the dentist will just be wasted.

These tips are very helpful facts on how to quit smoking. They are most effective when done together or along with other stop smoking methods. Smokers should quit as early as possible for them to have a better and healthier body.

Smoking in Its Full Power and Why It is Pointless Not to Quit Smoking

If you can’t quit smoking, then you will let yourself be continuously overcome by a senseless desire.

Time and again we’ve heard stories that relate how quitting smoking is easier said than done. This idea points to the power that is inherent in smoking tobacco – power over human psyche that renders the smoker so powerless over the habit. In spite of these experiences, hopeful calls for people to stop smoking are being trumpeted everywhere with their terrifying slogan: Smoking kills.

Smoking Can Kill but You Probably Won’t Quit

That the slogan is true and that cigarette is seemingly the only consumer product that can kill its consumers when used as directed could still be ineffective in convincing a smoking slave to get out of captivity. So you may sometimes tell yourself you just don’t want to smoke but the feeling of wanting to smoke still looms. Or, you probably had already claimed that to quit smoking is the easiest task you have ever done, but you had gone through the same ordeal a thousand times! And listen and be warned! Make sure you wouldn’t come to that point when you would say “I don’t get to smoke. I have to smoke” because it means you will be giving in to the habit’s clout. So the safest cigarette is the last one. Make that your last indeed.

Some Tips to Help You Out

Smoking is a habit that can not only affect your relationship with people that matter to you but also destroy your self-esteem. There will always be that gnawing feeling that something is amiss and that can only be corrected by eliminating the habit. It is really pointless to go on with the habit while being subjected to its negative effects. Think about the following strategies.

Believe that you can quit. Then write a list of the things that you would surely do. Make sure that you write down the reason/s why you are choosing to quit. Also, take note of the date you would start saying you are finally free of this habit. Get your friends and family to help you in this decision.

Exercising, especially breathing exercises can help. Breathing in more oxygen can lessen toxicity in the body and help in changing of mindset, experts say.

With these things about this ferocious habit being made clear, there is really no point why anyone should not quit smoking or try this immoral habit at all.

Simple Tips on How You Can Quit Smoking

You can ask any person who has successfully quit smoking if they had an easy time doing so and they will all tell you that it is no picnic. Non-smokers can be quite judgmental when they say that you can just simply stop smoking and be done with it, there is more to it than that. Smokers do know that there is nothing good that comes from smoking cigarettes, but they just cannot help themselves, they are already hooked. You cannot just flip a switch and suddenly not crave cigarettes anymore; it takes time and a whole lot of discipline to stop smoking.

If you are trying to quit smoking and you are having a rather hard time doing so, then here are a couple of suggestions that may be able to kick the habit for good:

Join a Support Group

If you are the only smoker in your family, odds are you will not get any helpful advice from any of them. They may mean well, but they will sound very judgmental and will only make you want to smoke more. By joining a support group of struggling and recovered smokers you can get real advice from people who know exactly what you are going through because they went through the same experiences as well.

And since they know just how hard quitting smoking is they have a lot of advice that they can share with you to somehow make things a bit easier.

Wean Yourself Gradually from Cigarettes

Some people may say that the easiest way to stop smoking is to just quit cold turkey, but that is not necessarily true. If you abruptly just stop smoking the withdrawal symptoms would come rushing in all at once, and in full force; sometimes the symptoms would be so severe that you will swear that you are losing your mind. The real best way to stop smoking is by gradually decreasing the amount of cigarettes you are smoking a day, right until you can comfortably stop smoking altogether. Doing it this way will lessen the effects of the withdrawal symptoms and make it easier for you to stop.

Hopefully these tips can somehow ease the burden when you're trying to quit smoking. It can be really difficult at first, but if you can just manage to fight temptation and your own urges to smoke during the first few weeks then you are well on your way to recovery.

Rewards for You When You Quit Smoking

Health Rewards for Quitting Cigarettes

The rewards are simply numerous: normalization of pulse rate, blood pressure, oxygen and carbon monoxide levels. Normalization of body temperature, especially felt at the extremities, is another benefit when you quit smoking. These all will occur within just eight hours of quitting. Within 48 hours, your nerve endings will start growing again, your taste and smell will be enhanced. Your appetite will return to the way it was. Experts say that within this period chances of heart attack are also decreased.

Should you be able to keep going up to the third month of quitting, your skin will glow as a result of improved blood circulation. You will also notice less occurrences of gasping for breath after a long walk. This is because by this time your lung capacity has recovered to about 30% of what was lost. Breathing will be easier, which will reduce stress after a day’s work.

In the 9th month, the body will have increased the ability to reproduce cilia in the lungs. This will result to increased ability to clean the lungs of mucus and other air impurities. You will then notice the lessening or disappearance of respiratory infection symptoms: coughing, hacking and congestion of sinuses. By this time, you will feel increased stamina and able to handle strenuous activities without feeling being depleted of energy.

And if you can quit smoking and keep it strong up to the 15th year, cancerous cells will be eliminated and will be replaced by healthy ones. Thus, by this time, you will have to think clean as the risk for cancer of throat, mouth, bladder, kidney, esophagus, pancreas and kidney will be comparable to that of someone who had never smoked. The same can be said of the risks for stroke and heart attack.
Rewards Other than Health

Quitting will increase self-confidence or self-esteem. You will stop feeling negative and doubtful of your worth as a person. Having decided that what you did is right can make you feel as great as the next person right next to you.

It can make you save dollars. The financial cost of smoking depends on the brand and frequency of smoking on the daily basis. Multiply that for a month’s expenditure. That would probably amount to $50 a month, equal to some kind of a premium.
Quit smoking and start earning the trust of many. They think that there is really something wrong with you every time you insert that stick into your mouth. They will only stop talking behind your back if you stop smoking first. And that is the rule. No exception.

Revealing Signs that It Is Time to Withdraw from Smoking

Even smokers can be categorized. And perhaps you think you haven’t crossed yet the threshold of danger of smoking to health or life. Here are questions you may contemplate on and consider to quit smoking.

Can Life Continue without Smoking?

If this kind of retrospection ever occurred to you, then you have already or nearly necessitate the presence of smoking in your life. Contrary to those who smoke only during specific times (smoking after a meal or when drinking coffee), you probably are smoking anytime of the day without regard to how many sticks you would consume. That also means you keep extra supply of cigarettes so that you will not run out. Think also of budgeting. Most probably you are calculating how much you would allocate for cigars in a month.

Is Smoking Destroying Personal Relationships?

The problem can go as far as the workplace. Many smokers had lost their jobs because the nature of their jobs prohibits them to smoke in the workplace. Teachers, medical practitioners, guidance counselors and church leaders are among the casualties.

But losing your job may not hurt as much as losing personal relationships. You may lose your job and find another which does not require you to quit smoking. You cannot lose your family and replace it by another family. If you are quarrelling with your loved ones over this habit and the ashtray is replacing their love and caring in your heart, then you are on the brink of losing control even over your own life. Do not lose your priority.

Do You Feel Ashamed Inwardly Because of Smoking?

That is your self-esteem on the line. To all people, self-esteem is of highest importance. High self-esteem is what everyone needs to be able to function properly in society. If smoking makes you feel ashamed of yourself in groups and crowds but are doing nothing to avert the problem, then you are already engulfed in a feeling of helplessness. And you cannot feel wrongly about yourself over a long period without breeding eventual self-destruction. It is time to face the problem squarely and it usually takes one quick decision to start the healing process.

Don’t waste time when any of the conditions above take shape. They surely will take place in your life especially if you have been suffering from smoking habit for years.

You can end this trouble now. Just quit smoking – that simple.

Quit-smoking Quotes that Will Surely Make You Consider Quitting

Every smoker knows pretty well that it sure is difficult to finally get oneself off the butt, but accidental reading of quit-smoking quotes can compel poison-gas inhalers to take a moment or two to consider pulling themselves out of the habit. Here are some of those powerful quotes without writing verbatim and without mentioning if those who verbalize them are themselves successful quitters.

Planning to Quit Smoking is an Unsettling Experience

Quitting smoking is usually planned and the experience of planning to quit is remarkably unsettling. It can feel like someone has “dropped a bomb in your life,” according to one quitter. This suggests that getting hooked in the smoking habit can surely make one feel being under the control of something that is so powerful you wouldn’t take the risk of getting rid your life out of it. To those who are contemplating to join the band, you should think twice and to those who are already in it, you should consider stopping when the clout hasn’t grown that strong yet.

The Habit Will Stop No Matter What

Another quote goes something like this: “Sooner or later, a smoker will stop smoking or smoking will consume his life to its ending.” It is either one decides and successfully quit or one continues and prolong the habit until smoking causes dear life to end – a rather vicious way of dying. If those grimly pictures of men and women who are horribly suffering from smoking-related diseases cannot make you free yourself of those carcinogens coming from tobacco smoke, then you are choosing to be sentenced to death courtesy of lung cancer or emphysema.

Stop Now and Get Yourself Out of Being a Part of Statistics

As a smoker, you have become a part of statistics in researches. The number of casualties worldwide is recorded in millions, but this information isn’t just meant to scare the hell out of you. These researches serve to push governments to restrict tobacco businesses, if not to eliminate them altogether. The trade seems unlikely to stop anywhere in the near future and until then, you will suffer the serious consequence of becoming a part of cigarette smoking statistics – that doesn’t feel any advantageous to your ego for sure. Yes, you would probably defend yourself by saying that you are a better person than any statistical data would seem to portray.

These quit-smoking quotes were said with good intent and it is really just up to you whether to bend for your good or to be stubborn towards utter destruction.

Quit Smoking Quotes: Fun Way to Enjoy Kicking the Habit

When it comes to quitting smoking, one shouldn’t be all depressed and self-pitying that he has to undergo those distressing symptoms of withdrawal and feel the painful disregard of the desire to puff a cigarette. Having to quit smoking is indeed hard but the journey of kicking the habit can also be fun through simple activities. One of these simple ways to have fun in quitting smoking is by reading quit smoking quote everyday.

The quotes about stopping smoking are not only nice to hear or read but are also empowering and inspiring. The messages they convey, either directly or wittily indirectly, can mean so much for the person undergoing the process of quitting smoking. Moreover, stop smoking quotes coming from famous people will strengthen their desire to be successful in their goal because they knew they are not alone and there are a lot of other people who were successful. The following are some quit smoking quotes that all those undergoing the process might enjoy:

“Health is not everything, but without it, the rest is nothing” from Anonymous

-This particular quote emphasizes that health is truly an important thing. And that’s what a smoker should keep in mind. He has to keep going until he succeeds on quitting smoking or else, he may lose a lot on life if he exchanges his healthy life to mere superficial pleasures.

“Do not mistake pleasure for happiness because they are different breeds of dogs” from Josh Billings

-This quote clearly points out that real happiness can’t be found in smoking. What you get in smoking is only sheer pleasure that can go away after some time. Happiness is found in the deeper meanings of life. When you continue smoking, you may lose time to finally realize your happiness because you are shortening your life with each puff of pollution you inhale.

“Smoking may be bothering you, but it’s killing me” from Colette

“Cigars are killers that travel in packs” - Mary Ott

-Colette is a French author and what she said can be an eye opener for some smokers. The quote may only be regarded by some as a simple expression of an effortless comment at first. But when people think of it more, its message is in fact a truth that cannot be ignored. The same message is conveyed in the other quote but in a more humorous tone. Smoking kills and the fact that it can lead one to his slow death is alarming.

Quit Smoking and Enjoy These Benefits

The process of how to quit smoking is hard and long journey. Without the proper determination, this journey will come to a halt and will never be finished. Most smokers are aware that smoking is not healthy at all. Even with this knowledge, some smokers will still continue smoking. However, almost every smoker doesn’t know the benefits they can get from quitting smoking. Even non-smokers would be shocked to know that some of these benefits would immediately take effect. However, the most important benefits will take place later in the smoker’s life. The moment a smoker stops smoking, that smoker had just saved not only his/her own life but also the lives of many people.

A smoker who quits smoking can start enjoying some health benefits just after 20 minutes. The chemicals and additives in cigarettes can cause a higher blood pressure which can increase the risk of having a heart attack. Once the essence of cigarette is reduced in the body, the blood pressure will normalize. Another immediate effect takes place at the hands, feet and pulse of the smoker. Many may not know it but the act of smoking can lower the temperatures of both the feet and hand so expect it to rise to normal temperatures once smoking stops. Smokers who a refrain from smoking will also experience a normal pulse rate.

After 8 hours, unobservable health benefits will take place. One of which is the lower carbon monoxide levels in the body. The other benefit would be an increase of oxygen level in the blood which can help different organs to function properly.

2 days after smokers quit smoking, the sense of taste and smell will be back to its normal sensitivity. This is one of the most observable effects since smokers will be able to taste food better and would have a better nose for fragrances. Some smokers are used to having dull senses and this is why this effect can be a shocking experience to them. What they thought was normal was actually dull.

The best health benefits they can get are the lower risks of different cancers, heart diseases and experiencing strokes. These are long term benefits that will prevent death. A high percentage of smokers die from cigarette related illnesses. This is why quitting smoking can actually prolong the life of any person.

It is important for any smokers to quit smoking. They can’t keep on smoking forever and if they do so, they will be experiencing unhappy and short lives.

Quit Smoking – The Holistic Approach

You can successfully quit smoking by using a holistic approach. Holistic therapy is the process of enhancing your emotional consciousness and utilizing the strength of natural herbs in order to improve the capability of your body to cure from cigarette addiction.

Quitting smoking using a holistic approach starts with a decision to stop smoking, and then followed by a few vital actions.

Step 1

Remove all the things associated with cigarette smoking such as lighters, cigarette machines, ashtrays, etc. As an alternative, fill your room with aromatherapy that can help improve your mood. Appropriate measures may vary depending on one’s preference. There are individuals who prefer incense or burners while there are others who are more into technological methods of modifying their living spaces. You can use scents that can encourage a positive feeling such as Nag Champa, Jasmine, Sandalwood, Myrrh and Patchouli.

Some people who are recovering smokers choose to invest more time in planning meals that can support their quitting smoking technique and combining herbal incense that can help enhance smell and their smoking cessation level. There are natural herbs that you can use as aromatherapy blends such as cedar wood, basil, jasmine, chamomile, lemon, frankincense, jojoba, rosemary, patchouli, spearmint and sage. These natural herbs have been proven effective in relieving anxiety and depression, which are usually associated with quitting smoking.

Step 2

In order to quit smoking successfully, habitual and emotional smoking behaviors should be modified by the use of different tools. Aside from having positive affirmations in a daily basis, you also need to have a deeper understanding of the emotional and natural triggers that cause you to smoke. You can easily do this by undergoing a series of treatments and therapies that can examine your everyday reactions to the environment. There are also helpful techniques that can help you improve your relationship with the people around you.

Step 3

Exercising regularly can also help you in this endeavor. It is also recommended to do meditation and breathing techniques, which will help the body recover from your addiction. These methods can also help you gain weight. One of the best exercises that you can do is Yoga, as it does not only involve effective breathing and exercise routines but it is also an efficient tool for meditation.

There are different means in which you can get numerous detailed plans about holistic methods, recovery techniques, discovery guides, self-evaluation and long-term schemes that can help you quit smoking.

Quit Smoking – Nicotine Withdrawal Symptoms

If you are a regular smoker, you may realize the bad effects of smoking; and then suddenly you will realize that you already want to quit smoking. The problem is, the nicotine level in your body and system is too high and that you are too addicted so you find it hard to do it. You have to be determined and willing. When you quit smoking, the amount of nicotine in your body will not be instantly removed, even its by-products. Usually, 3 to 4 days after quitting, nicotine by-products such as cotinine still are present in your body.

When you try to quit smoking, the level of nicotine in your body will drop until it gets lower and lower. That will lead to nicotine withdrawal symptoms. These symptoms will affect you physically, mentally and emotionally. Because of addictiveness, your body will surely react to the absence of nicotine. There will be changes in your behavior because withdrawal symptoms affect you mentally. You have to fight off these effects. But what particularly are these nicotine withdrawal symptoms?

Nicotine withdrawal symptoms may include any of the following listed behaviors below:

1.1 to 2 days after quitting, the smoker may feel dizzy.

2.Depression may occur brought by the unpleasant feeling of lack of nicotine.

3.Might be frustrated, impatient and angry sometimes.

4.Anxious about the uncomfortable feeling.

5.Can be most of the time irritated.

6.May have trouble getting sleep and may have sleep disturbances at night. May also have bad dreams and nightmares. Can’t even stay asleep longer.

7.May have some trouble in concentration on the things being done.

8.Becoming bored and sometimes restless even if not doing anything.

9.There will be headaches, too.

10.There will be an increase in appetite. That is the reason why some smokers who quit smoking gain weight.

11.May also lead to constipation.

12.May have cough sometimes due to dry mouth that also causes sore throat. There are times that there is nasal drip.

13.Most smokers feel chest tightness when being tempted to smoke again.

14.The heart rate also decreases. The heartbeat becomes slower.

These symptoms that appear after quitting smoking almost push the smoker to get back to smoking. There is a strict need to cope up these things to succeed quitting. Before deciding to quit you have to be full aware and be prepared for these symptoms. To help you reduce these symptoms, try some alternatives to nicotine like caffeine, and take some medicines for pains these symptoms bring. Most importantly, you have to un-link smoking from your day to day activities.

Quit Smoking – Natural Remedies

Literally, there are tons of natural ways that can help you quit smoking. However, remember that there is no single natural means or blueprint for quitting smoking. You need to follow numerous guidelines in order to successfully kick the bad habit.

Natural herbs

Dependence and withdrawals are the major factors why most people are not successful in quitting smoking. If you are looking for a natural way to help you give up the bad habit, you can use natural herbs. The good thing about using herbs is that they work naturally without any side effects. For instance, one of the most effective herbs for quitting smoking is Lobelia, which is also known as Indian tobacco. Lobelia generates the same effect on the body as nicotine and this herb is also helpful whenever you are craving for a cigarette. Other effective herbs include Korean ginseng, St. Johns wort, Mimosa, Peppermint leaf, Elderberry Flower, Coltsfoot, Safflower, Passion Flower and more.

Acupuncture

There are no exact studies proving that acupuncture can help in quitting smoking but this method has been used for many years for relaxation and detoxification, as well as healing the symptoms connected with quitting smoking including jitters, cravings, irritability and restlessness. Mainly, acupuncture works by dealing with the person’s expectations. While this concept may seem like a placebo substitute, it is a fact that mind’s power is one of the most important tools when it comes to quitting smoking.

Hypnotherapy

One of the drawbacks of some smoking cessation plans is that they usually do not deal with the problem of addiction. There are some programs that concentrate on supplying a substitute to nicotine so most smokers do not search for ways to psychologically get rid of their addiction.

Studies have shown that hypnotherapy can greatly help if you want to quit smoking. This method gives a psychological means to fight your smoking addictions. The whole process focuses on recommending the subconscious mind to resist the bad habit. This is done by putting the patient into an alternate state and instilling him/her a strong message to avoid cigarettes and any mental and emotional dependencies.

Cold turkey

This method is probably the most popular when it comes to quitting smoking. It is a simple process since it does not require any assistance from other products or programs. The cold turkey method best works for individuals who have intense will power.

However, this procedure is said to be the most difficult because the process is quick. You will be challenged to refrain from smoking without any aid from medications or other products. It is recommended to drink a lot of water in order to eliminate the toxic smoking residues. You may experience awful withdrawal symptoms in the first few weeks from the time when you quit smoking due to the harmful chemicals inside your system so it is best to utilize every technique available to fight these bad effects.

Quit Smoking – Information You Need to Know

One of the hardest things a smoker has to face is on how to quit smoking. Even if this is the most important step, many smokers simply do not want to quit because of the pleasure that they derive from smoking. Perhaps the main reason why smokers have a hard time kicking the habit is the presence of a drug in tobacco called nicotine. This drug is very addicting and can be compared to a drug user’s reliance on cocaine or heroin. His or her dependency is such that unpleasant symptoms of withdrawal are experienced. Even after a smoker has quit, the emotional and physical dependence remains strong that he or she has to deal with it.

For many smokers, nicotine has already embedded itself deep into their system and carried to many parts of their bodies. In fact, inhalation of cigarette smoke will reach the brain more swiftly than prescription drugs that were injected to the body. The effects of nicotine will be felt in a person’s blood vessels, hormones, and heart. Women who smoke will discover that nicotine can be traced to their breast milk that they feed their babies with. Worst, nicotine is often found on the placenta and even the amniotic fluid that connects the umbilical cord to their babies.

It would be very difficult for a person to quit smoking because nicotine already has taken a foothold on his or her body. Furthermore, the drug unleashes pleasant sensations that eliminate negative thoughts. Also, nicotine acts as an anti-depressant and disrupts the function of nerve cells aside from absorbing itself in the blood stream. It will be a dangerous time for a smoker when he becomes tolerant to nicotine. This only means more nicotine should be inhaled to get the same effect.

Furthermore, it is not surprising that a person will smoke two to three packs a day to be able to maintain the level of nicotine in his or her body. The vicious cycle of smoking dependence will continue because nicotine levels will drop after a person stops smoking. He may become irritated if he does not smoke another cigarette so he needs to light another one. By this time, other toxins in cigarettes have entered the body and will cause damage in the long term. The person has to quit smoking because his habit will make him susceptible to diseases such as lung cancer and other ailments that may affect his body.

Quit Smoking – and Do It Naturally

Many people find it difficult to quit smoking but with determination, you will be able to do it without using nicotine substitutes such as patches or gums. The following are just some effective and natural ways that can help you stop smoking for good.

Lung exercise

Perform any kind of activity that obliges you to breathe deeply. You can do some exercise routine in your house, do aerobics, yoga or weight training at the gym or you can just sit still and breathe deeply. Your goal here is to exercise your lungs.

Your smoking habit has a huge effect on your lungs – and when you stop smoking, you also start exercising and detoxifying these tissues. The lungs tend to work harder due to smoking and when you exercise your lungs regularly, it will be hard for you to smoke. This is because the fresh oxygenated blood going through the lungs and the oxygen that you breathe fuel the lungs to flush out the bad substances. This is done by spitting up mucous phlegm, which this is an indication that your lungs are detoxifying. When you smoke after exercising, you will feel a bit dizzy and nauseous because the toxic substances that are entering your body are in direct combat with your body’s effort of eliminating them.

Look for a food substitute

Many people who quit smoking experience weight gain. This is a positive effect for some, and a discouraging one for others. However, just think of it this way – your figure might take a few inches by putting on some weight but in exchange, your appearance will be saved by turning into a fresh-smelling, healthy and clean individual.

A lot of people who stop smoking cigarettes tend to gain weight because eating is the best substitute for smoking. Eating does not damage anyone and it is not harmful to the environment – and as long as you only choose healthy foods, eating won’t hurt you either. It is also important to make sure that you go for low-calorie and low-fat food items.

Be aware when you smoke

In order to be successful in quitting smoking, it is essential to be aware whenever you smoke. It is just normal to be tempted to light up a cigarette every now and then even if you really do not like to.

If you really want to stop smoking, do it deliberately. Every time you feel like lighting a cigarette, concentrate and convince yourself that you want to stop the bad habit and you will do it whatever it takes. It is also a good idea to think about the bad effects of smoking to your health as well as the many benefits that you can gain if you quit smoking.

Products that Help a Person Quit Smoking

Many smokers have to summon so much will power to kick their harmful habit which is smoking cigarettes. Some people are able to achieve this in a short period of time, but there are those who need products that will help him or her quit smoking. Addition to cigarettes is a hard habit to break so the Food and Drug Administration (FDA) has approved a slew of prescription medicines as well as smoking cessation products. Also included are a number of gums, lozenges and patches. All of these products were regulated by the FDA so consumers will surely get the most effective products that will help them get rid of their habit.

The purpose of these myriad of products is that they help a person wean from cigarettes or any tobacco-related products. Since nicotine is the primary drug found in cigarettes, some of these products have a certain amount of this drug that they must take, so it will help lessen their addiction. Furthermore, aside from supplying controlled amounts of nicotine to the body, these products do not have harmful chemicals that are found in cigarettes or any form of tobacco. Still, a smoker may have a hard time quitting his habit, but there are other ways on how a person can quit smoking. Among the most effective ones are lozenges that can be bought over the counter or skin patches that are similar as adhesive bandages.

Nicotine gums will also help very much if an ex-smoker craves for cigarettes. Other nicotine replacement products that should be considered are oral inhalers or nasal sprays that will help curve a person’s need to smoke a cigarette. Although these products are effective, there are some people who may suffer from side effects such as dizziness, nausea, and vomiting or mouth problems when they chew nicotine gums or take in lozenges. Also, an ex-smoker should not use a nicotine patch if his skin begins to swell. It is also advisable for a person who wants to quit smoking to take only the prescribed products and not use other nicotine materials.

For women who are heavy with child, they should consult with their health professionals and seek their approval if they want to use these products. In conclusion, nicotine replacement products are very useful for smokers who want to quit their bad habit. In the long run, they will be able to wean themselves from cigarettes that do not help them at all.

Other Methods On How To Quit Smoking – Zero Nicotine

There are smokers that are eager to quit smoking quickly. They tend to find ways to do it faster than the usual tips given to them. Well, it is good to know that there are some methods that can help someone to quit smoking. What are these methods?

There is the so called hypnotherapy. It is a kind of treatment through hypnosis. Actually, some reviews show that this kind of method does not really work. Still, there are some people who believe that it is useful in kicking the habit of smoking. If you wish to try this method, seek advice from a doctor and ask to refer you to a hypnotherapist. If you don’t want to try hypnosis, maybe you can be interested trying acupuncture. There are minimal evidences that it really works but it is still said to be useful, too.

Acupuncture as a method to quit smoking is usually applied on certain parts in the ears of the smoker. It is a special kind of treatment held in a few sessions. Then, there is also laser therapy for smoking. It uses low level of laser and it is also called cold laser therapy. It is through acupuncture but instead of needles, the cold laser is being used. This method is performed by a specialist to relax the smoker and to help his body release endorphins or the substance naturally found in the body that relieves pain. This method is said to relieve addiction. Also, some smokers believe that using cigarette filters save them from nicotine and also believe that using them can help them quit smoking. But in reality, it is a big NO. Studies show that using filters make a smoker smoke more.

Some smokers prefer taking up herbs and other supplements which they believe can help them quit smoking. These supplements are marketed as dietary supplements and still under observation if proven to actually help smokers to quit smoking. There is another therapy that is said to be an effective method to quit smoking. This is the combination of atropine and scopolamine drugs therapy. This involves administering shots of these two drugs. This helps in the reduction of nicotine withdrawal symptoms. It may be effective but the problem is that the treatment, when being given to the smoker, can cause some side effects like dizziness, constipation, sore throat, and worse, can cause urinary problem and blurry eyesight. That is why this program is not allowed to be given to pregnant women, people with heart problems, high blood pressure or hypertension.

Organizations that Help People to Quit Smoking

When a person decides to quit smoking, he has to understand that there’s more to it than making the particular decision. He will need help and support from the people around him. He also has to develop attitudes that can help him be successful on his desire to stop smoking. There can also be a time that he will need help from, his physician especially if the withdrawal symptoms of quitting smoking start to occur.

The world is aware of all the sufferings of a person who wants to quit smoking. Organizations are formed to help these individuals around the world. Take a look at the following US and international organizations that provide help and support to those who want to recover form their smoking addiction:

1.World Health Organization: TFI (Tobacco Free Initiative)

Established in 1998 as part of the Non-Communicable Diseases and Mental Health Cluster, the WHO’s Tobacco Free Initiative assists in the efforts to control tobacco use in the world. Their efforts focus on helping everyone be aware of tobacco addiction and providing resources and action plan for tobacco control. The staff of TFI coming from the WHO regional and country sectors work hand in hand to plan, create and implement programs and activities on tobacco control.

2.American Lung Association

The tobacco control advocacy of the American Lung Association consists of smoking cessation programs which include the Freedom from Smoking program for the adult patients and the Not-On-Tobacco program for the teen patients. These programs provide self-help books, conduct counseling, clinic visits and other kinds of activities aimed to help the patients on quitting smoking.
The American Lung Association is also working with the other organizations to add strength to the laws that protect the people from the harm of secondhand smoke as well as policies that prevent the youth from being addicted to smoking.

3.Americans for Nonsmokers’ Rights (ANR)

ANR is a national organization focused on enforcing and protecting the rights of nonsmokers. Their mission, aside from the protection of nonsmokers from secondhand smoke, also consists of preventing tobacco addiction among the young people. The organization has started enacting the legislations concerning the protection of nonsmokers from their workplace and other public spaces.

4.Tobacco Technical Assistance Consortium (TTAC)

TTAC is a US organization dedicated to providing assistance to other organizations that implements effective programs on tobacco control. They provide technical assistance, give out useful products, tools and other equipment, and also conduct trainings to help make the tobacco control program’s efforts on assisting people to quit smoking successful.

Once Again Here is How to Quit Smoking

Smoking is a vice that a lot of people practice in the society. Given all the pressures and the stresses that they encounter each day, smoking somehow gives them the feeling of relaxation and ease. The bothering thing about smoking is the health risks that it brings. Smoking causes the deterioration of a person’s health, and it can cause a lot of long-term effects, in addition to that, the really grave effects of smoking would come to haunt a smoker after ten to twenty years. That is why it is really recommended for a person to quit smoking while it is still early.

How does one quit smoking? Well, first of all, one has to really be determined to quit the habit. It is best that one should enumerate at least 10 reasons why he/she is quitting and keep repeating that every day. It may be because of someone like family or friends, or it can be because of one’s health awareness and the desire to protect his/her health. Just find the inspiration to quit. The thing with quitting is that if one cannot instantly stop because of the cravings, it is suggested that one should only buy a few packets or sticks than what he/she usually gets, or smoke not as much as the usual and the number should deteriorate as time passes.

It is also good to see a behavioral therapist in order for one to find someone to confide with if quitting gets emotionally distressing. It is also good to find some healthy alternatives; for example, if smoking helps one relieve stress, then one should find another activity to relieve stress such as playing tennis or working out.

It may be difficult to stop because it has become a habit in one’s life, but with the right determination and inspiration, it will not be impossible. For longtime smokers, it may take a really long time to quit, it just does not happen all in one day. For some, it may take months or even years. It is important that one should be patient when one decides to quit. It may be long until one has fully quit smoking, and then one can finally live a healthy lifestyle. The sense of fulfillment and fortification is indeed very rewarding after quitting, and one will never turn to smoking again. After supposedly quitting, it is important that one should maintain that all the rest of his/her life.

Natural Herbs that Can Help You Quit Smoking

When it comes to effective methods to quit smoking, most people think of nicotine replacement techniques that include the transdermal patch, nicotine gum, and inhaler or nicotine nasal spray. These remedies utilize small doses of nicotine in order to help with the medication for nicotine addiction.

Nowadays, more and more individuals are choosing natural ways to help them stop smoking such as using different kinds of natural herbs. People who were able to stop the bad habit with natural herbs guarantee that they are effective. In addition, these herbs help fight the withdrawal symptoms that each smoker experiences when he or she attempts to stop smoking.

Skullcap. This herb has soothing effect and it can help lessen nervousness and anxiety that usually go along with nicotine withdrawal. Skullcap is recommended to be used together with valerian root in order to considerably increase the success rate of quitting smoking.

Valerian root. Taking this herb can relieve the nervousness connected with quitting smoking. Individuals who quit smoking usually suffer from nervousness, which is due to withdrawal from the chemical ingredients in the cigarette and the actual act of smoking. This herb has a slight sedative effect that makes the process of withdrawal a lot easier.

Lobelia. This is one of the most popular herbs that can effectively reduce nicotine addiction. It has lobeline, a substance that replaces nicotine, as it has the same calming effect. However, it is important to note that too much use of this herb can be dangerous to health so make sure to consult your doctor before taking lobelia. You can purchase lobelia in dried and liquid forms.

Ginger. This herb improves the ability of the body to perspire. Ginger helps the body to eliminate harmful toxins in cigarette and this can increase your energy, which can encourage you to continue giving up smoking. In addition, ginger can alleviate the lining of the stomach, which is usually aggravated by smoking.

Slippery elm. This herb has been utilized for many years by the Native Americans. It is beneficial in relieving coughs, sore throats and other common indications that arise when an individual stops smoking. This herb can also alleviate lung congestion, which lets you breathe easier.

Mimosa tea. This natural herb is said to give peace of mind. A lot of people who stop smoking tend to experience headache and anxiety so basically, they begin to smoke again in order to prevent these negative symptoms. And this is where mimosa tea comes to the picture – it gives relief from these symptoms.

Quitting smoking requires will power and constant efforts. Aside from natural methods and other available treatments, it is important to seek help from your family and friends in order to quit smoking successfully.

Methods to Quit Smoking

People say that to quit smoking is the healthiest choice for every smoker, whether or not you are just an occasional smoker, or one of those one-pack a day smokers. That saying is actually true; however, it may be one of the most difficult things to do. There are a lot of tips and ways to quit, as well as products that help you control your urges to smoke.

Why People Smoke

People smoke because as they grow older, they tend to experience unmanageable stress, depression, anxiety, etc. Smoking alleviates these difficulties, and soon enough, they will have developed an addiction for it. Nicotine is the reason why people get addicted to the stuff.

Other reasons why people smoke is because of peer pressure, or simply the want to look “cool”. To smoke for these reasons is quite understandable for some, but most people frown upon it.

Some also smoke during social events, such as drinking with friends or at parties. This is because smoking is commonly associated with alcohol.

How to Quit Smoking?

Assess Your Situation

Do you feel like you want to smoke after meals, or simply to not remain idle? If you know your reason of smoking, then you will be able to develop a remedy easier.

Develop a Substitute for it

Once you feel the urge to smoke, try to provide a substitute for it. For example, chew on gum instead, or suck on sweet candies. This will help significantly, because most people only tend to smoke just to do something.

Include Bananas in Your Diet

Studies have shown that the nutrients from bananas will help reduce your desire to smoke. Whenever you feel like lighting another cigarette, a banana will help diminish your craving.

Use Products that Help You Stop Smoking

These products come in a wide variety, which are: nicotine patches, teas that suppress your urge, or electronic cigarettes.

Apply for Therapies

When all seems at a loss, and none of the simple methods work, therapies may be the probable solution. Hypnosis and acupuncture are actually considered to be effective in aiding you. These are popularly believed to work because they relax you; wherein, you won’t feel the need to smoke.

Simply put, to truly quit smoking, you will need to have willpower and control over yourself. It may be hard to do at first, but once you get past those few weeks of abstaining from it, you will no longer feel the need to smoke.

Just Quit Smoking

Why quit smoking? Well, quitting smoking is an important step for smokers if they really want to live a longer and healthier life. Quitting smoking is really a hard thing to do especially for longtime smokers. This may be because of nicotine which is a drug that would make a smoker emotionally and mentally dependent on the drug. The eventual drug tolerance would then lead to more packets and sticks of cigarettes consumed within a day. Technically, if one wishes to extend his lifetime for another 10 years, then he better quit smoking. Regardless of what age he quits, stopping is still better than continuing till death.

Quitting smoking will slowly restore the body to its non-smoker state. Quitting gives a lot of great benefits to one’s health. For example, one’s heart rate and blood pressure will drop, the carbon monoxide level will be back to normal, lung function increases and the circulation improves, the risk of having lung cancer is decreased, and after 15 years, the risk of having coronary heart disease is that of a non-smoker’s. Also there are some visible effects and physical and sensory benefits that one could have after quitting smoking. For example, whitened teeth, fresher breath, good smelling hair, the stamina to do daily activities, and food would taste better.

Also, society is more accepting of people who do not smoke. There are landlords and employers who are very strict about smoking, and they would prefer hiring those people who do not smoke rather than those who do. Also, public places which are smoking zones have been gradually decreasing, making smoking more inconvenient. Quitting allows a person to be more sensitive of the health of others because people who inhale the smoke coming from the smokers and from cigarettes are also put to risk. Quit smoking and be sensitive to others.

It may be really difficult for one to just instantly quit smoking. The process takes about a number of years even. It is important that one should be persistent, patient and consistent when he decides to quit. It is important that people should remember that once they start to quit smoking, there is no turning back and they would never have to light a cigarette all throughout their lifetime. The process may be hard and psychologically painful, but the long-term effects of doing so, is definitely rewarding and better of that of a regular smoker’s.

How to Quit Smoking

A great challenge: that’s what quitting something is about. For people who have been smoking for more than ten years, abandoning the habit is not just a challenge. It is a question: how do you really quit smoking?

Below are ideas and tips you should know when you decide to stop.

1.Know the consequences. Quitting the stick lowers the risk of developing heart-related diseases and lung cancer, among others. However, quitting is not a one-time thing. It is a process, usually a long one that a smoker has to overcome. The nicotine in cigarettes already made you addicted and emotionally dependent on it. Abrupt cessation or significant decrease in the amount of smoking leads to uncomfortable physical, mental, and emotional symptoms. Some of these symptoms are dizziness, depression, anxiety, irritability, headaches, and restlessness. So, when you quit, do it slowly.

2.Set your mind to it. It sounds cheesy, but setting your mind on your goal ups the motivation factor, increasing the chances of success. You don’t just sit and list the reasons why you want to quit; you anticipate what you might do in cases of withdrawal. For example, take up a new sport like swimming or baseball to keep you entertained. Stay away from the TV and do something creative with your hands like woodwork and gardening.

3.Taper off instead of abruptly stopping – as mentioned above, withdrawal symptoms can be particularly nasty to those who suddenly quit smoking. Learn to taper off the number of cigarettes you have per day, or the amount of nicotine you take. Switch to low nicotine brands. Also, if you smoke ten sticks in one day try smoking nine sticks tomorrow and then eight sticks two days later. There is no correct way to taper off. Ask your physician for medical guidance.

4.Choose an alternative – There are nicotine gums and patches you can use for that nicotine fix. Better yet, ask your doctor so he/she can prescribe the right product for you.

5.Try an app – the Tobacco Control Research Branch of the National Cancer Institute created a mobile app of resources that can serve as your guide to becoming smoke-free. The app contains articles regarding what to expect when you stop smoking, as well as tips on how to overcome withdrawal symptoms. It also connects the individual to a support community.

6.Get a quit-smoking partner – the buddy system works well in fitness programs, so it must work well for this purpose. A partner can monitor you closely and can offer immediate support and encouragement when you need it.

How to Keep Yourself Motivated to Quit Smoking

Even though it has been proven that there is no good that ever comes from smoking cigarettes, there are still millions upon millions of people all over the world that cannot seem to quit smoking. People who have not smoked one cigarette their whole live can be quite arrogant and look down on smokers for their disgusting habit, but what they do not know is that it takes a whole lot of willpower and discipline to stop smoking.

There are laws that prohibit smoking in public places like restaurants and some bars, and some outdoor venues like public parks. These laws were put into place so that non-smokers are not subjected to secondhand smoke, but they do not do anything to help smokers to quit. Seeing as you can only rely on yourself to quit smoking, you need to learn how to motivate yourself. Thankfully there is no shortage of informative articles, websites, smoker's help lines, and support forums for struggling smokers.

Here's one strategy that seems to keep a lot of people motivated to stop smoking; gather as much information as you can on how to kick the habit. Surprisingly, one of the best places you can get such information are in the websites of tobacco companies.

You do not have to read these articles right away, you can just copy and paste them into a single file and browse it later on your free time. Just make sure that this file is for your eyes only, if other people were to see that you are having a hard time quitting then they may just make matters worse by giving you rather condescending lectures.

Another good resource for information on how to stop smoking cigarettes are on stop smoking forums and message boards. These groups are composed of people who have successfully stopped smoking or are in the process of stopping; you will not find any judgmental people here. The people in these groups have been where you are now, and they know just how hard it is to stop.

Once you have gathered enough information on how to quit smoking, start going through all of them, analyze them line by line. After you have read through the information, highlight the parts that really grabbed your attention and gave you some motivation to quit. If you ever feel like smoking again, browse through your private stop smoking information file and get your fix of motivation.

Help for Quitting Smoking

Quitting smoking is not an easy task. As much as many smokers nowadays would like to quit from their vice, the craving for a single puff from the cigarette ruins their desire to quit. This is mainly because nicotine allows the smoker to psychologically look for the drug. The more nicotine one takes, the more a smoker craves. Also, due to the number of times nicotine has been inhaled, a person may experience drug tolerance making him have more nicotine than what he has had before. That is why it may take a very long time for a person to totally quit smoking.

How does one actually quit smoking? There are various ways of quitting. In most of them one has to try in order to succeed, but to totally stop in an instant is impossible. It always goes down to slowly decreasing the number of sticks before it is totally gone. It is important that one should have other persons to go through with him if he decides to quit. It may be a therapist or a counselor to help cope up with the urges to light a cigarette. There are also those people who just need someone to talk to, and the perfect solution for that is the telephone hotline that is readily available.

There are also support groups one can draw strength from when quitting smoking. It is also recommended that one should seek support from the closest people in his life, his family and friends. Those methods are pretty much helpful for the psychological aspect of quitting. For the physical aspect of quitting, it is important that one should find a better alternative for smoking. Due to the need of finding something to huff or actually hold like a cigar, one can have other things like gum or lollipop just to keep the mouth busy and the mind stray away from the idea of actually holding a cigar.

All in all, by the end of the day, the decision all boils down to the smoker whether or not he has decided that he will definitely quit smoking for good. No matter what decision one makes, one should know that quitting smoking would definitely be the healthier and the better choice especially if one wants to live an even longer life filled with activities he is able to enjoy even at an advanced age. When one has finally stopped, the body slowly becomes healthy again.

Fundamental Reasons to Quit Smoking

There are a lot of reasons to quit smoking, and the most obvious one is because your health is slowly weakening. You will also affect those around you by the second-hand smoke you create; this is a concern for those around family members often.

7 Reasons Why You Should Quit Smoking

1. Weakens Your Senses

It will weaken your senses, which means that you won’t be able to taste or smell as you could before.

2. Risk of Cancer

Tobacco smoke contains carcinogens (cancer-inducing substance) which will increase your chance of getting cancer, because these will compromise the growth of your cells. Sometimes they will cause your cells to reproduce too quickly or make them grow abnormally.

3. Carbon Monoxide Content

A high amount of carbon monoxide, a result of incomplete burning of fuels containing carbon can be gotten from smoking. CO binds to hemoglobin of red blood cells which will then reduce the oxygen that the afflicted cells can carry.

4. Increase Proneness to Diseases

It will weaken your immune system, which will make you more prone to diseases especially respiratory ailments.

5. Decreases Antioxidants

It will reduce your antioxidants. Antioxidants help repair the body’s damaged cells. To increase your antioxidants, drink some tea or coffee.

6. Emphysema

Emphysema is an illness caused by too much smoking. This illness gradually decays your lungs, which will then incur bronchitis and heart failure.

7. Smoking Kills

Smoking is responsible for raising the death rate in the world. A hundreds of thousands of people die from smoke-induced diseases annually; even passive smokers tend to catch smoke-induced diseases.

3 Basic Tips to Stop the Habit

1. Distract Yourself

By distracting yourself, you won’t even feel the craving to smoke. Try to read some books, socialize with non-smokers, listen to some music, etc.

2. Eat Bananas

Bananas are said to help suppress your urge to smoke. By including this in your daily diet, you will be able to suppress it for good.

3. Develop an Oral Substitute

Some smokers smoke just to keep their mouths and fingers busy. Find a suitable substitute for this, like mints, sweet candies, fruits, gum, etc. Not only will these serve as a replacement for cigarettes, but you will distract yourself from the thought of smoking as well.

In conclusion, it is a harmful and difficult habit to stop. Also, people find it more difficult to stop if there are people who nag them to stop; therefore, only you can truly help yourself quit smoking.

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