Quit Smoking – and Do It Naturally

Many people find it difficult to quit smoking but with determination, you will be able to do it without using nicotine substitutes such as patches or gums. The following are just some effective and natural ways that can help you stop smoking for good.

Lung exercise

Perform any kind of activity that obliges you to breathe deeply. You can do some exercise routine in your house, do aerobics, yoga or weight training at the gym or you can just sit still and breathe deeply. Your goal here is to exercise your lungs.

Your smoking habit has a huge effect on your lungs – and when you stop smoking, you also start exercising and detoxifying these tissues. The lungs tend to work harder due to smoking and when you exercise your lungs regularly, it will be hard for you to smoke. This is because the fresh oxygenated blood going through the lungs and the oxygen that you breathe fuel the lungs to flush out the bad substances. This is done by spitting up mucous phlegm, which this is an indication that your lungs are detoxifying. When you smoke after exercising, you will feel a bit dizzy and nauseous because the toxic substances that are entering your body are in direct combat with your body’s effort of eliminating them.

Look for a food substitute

Many people who quit smoking experience weight gain. This is a positive effect for some, and a discouraging one for others. However, just think of it this way – your figure might take a few inches by putting on some weight but in exchange, your appearance will be saved by turning into a fresh-smelling, healthy and clean individual.

A lot of people who stop smoking cigarettes tend to gain weight because eating is the best substitute for smoking. Eating does not damage anyone and it is not harmful to the environment – and as long as you only choose healthy foods, eating won’t hurt you either. It is also important to make sure that you go for low-calorie and low-fat food items.

Be aware when you smoke

In order to be successful in quitting smoking, it is essential to be aware whenever you smoke. It is just normal to be tempted to light up a cigarette every now and then even if you really do not like to.

If you really want to stop smoking, do it deliberately. Every time you feel like lighting a cigarette, concentrate and convince yourself that you want to stop the bad habit and you will do it whatever it takes. It is also a good idea to think about the bad effects of smoking to your health as well as the many benefits that you can gain if you quit smoking.