Methods to Quit Smoking

People say that to quit smoking is the healthiest choice for every smoker, whether or not you are just an occasional smoker, or one of those one-pack a day smokers. That saying is actually true; however, it may be one of the most difficult things to do. There are a lot of tips and ways to quit, as well as products that help you control your urges to smoke.

Why People Smoke

People smoke because as they grow older, they tend to experience unmanageable stress, depression, anxiety, etc. Smoking alleviates these difficulties, and soon enough, they will have developed an addiction for it. Nicotine is the reason why people get addicted to the stuff.

Other reasons why people smoke is because of peer pressure, or simply the want to look “cool”. To smoke for these reasons is quite understandable for some, but most people frown upon it.

Some also smoke during social events, such as drinking with friends or at parties. This is because smoking is commonly associated with alcohol.

How to Quit Smoking?

Assess Your Situation

Do you feel like you want to smoke after meals, or simply to not remain idle? If you know your reason of smoking, then you will be able to develop a remedy easier.

Develop a Substitute for it

Once you feel the urge to smoke, try to provide a substitute for it. For example, chew on gum instead, or suck on sweet candies. This will help significantly, because most people only tend to smoke just to do something.

Include Bananas in Your Diet

Studies have shown that the nutrients from bananas will help reduce your desire to smoke. Whenever you feel like lighting another cigarette, a banana will help diminish your craving.

Use Products that Help You Stop Smoking

These products come in a wide variety, which are: nicotine patches, teas that suppress your urge, or electronic cigarettes.

Apply for Therapies

When all seems at a loss, and none of the simple methods work, therapies may be the probable solution. Hypnosis and acupuncture are actually considered to be effective in aiding you. These are popularly believed to work because they relax you; wherein, you won’t feel the need to smoke.

Simply put, to truly quit smoking, you will need to have willpower and control over yourself. It may be hard to do at first, but once you get past those few weeks of abstaining from it, you will no longer feel the need to smoke.