2 Practical and Helpful Ways to Quit Smoking

Having to quit smoking is without a doubt a very hard thing to do. Even though most of the smokers in your area would always tell they want to stop smoking, they can’t. The bad thing about smoking is that when you try to lessen the cigarettes you take, you’ll find yourself asking for more cigarettes to smoke the next day. And it can get even harder in the days to come. Not only that, but you’ll also suffer the physical and psychological symptoms of withdrawal that will surely put you in much more distress.

But once you’re successful on kicking this habit, you are sure to enjoy lots of things in the world. That’s predominantly because of the higher chance for a longer life that you can get after getting rid of that unhealthy desire to pollute your lungs. There are practical ways that can help you on how to quit smoking. The following are two effective tips on kicking the habit of smoking:

1.List the Good and Bad Things About Smoking

Write down in a piece of paper or better yet in a notebook the good things and the bad things you know about smoking. It’s better if you make two columns. List on the first column the things you like about smoking and list on the next column the things you hate about smoking.

Take note which list is longer. If you notice that the “hateful things about smoking” is longer than the other list, it may mean that you truly feel in your heart that you don’t like smoking that much anymore and you’re ready to quit. And that’s a good thing because willpower and determination can get things done.

Moreover, when you look at your lists, you can see physically see how cigarettes affect you. That can help you focus more on your logical thinking and find your own ways on how to still get the same good feeling that you get in smoking from other healthier activities.

2.Inform Everyone

The people surrounding you are your guardian angels. Making them know that you are on your way to a healthier life by quitting your smoking habit is an effective way to be successful on your mission. They can give you tips, introduce you to their friends who had successfully kicked the habit, provide you helpful materials such as books, etc. But what’s really important is that support from your loved ones gives you more determination and helps you push more courage on defeating that evil nicotine stick and finally quit smoking.