Ways to Quit Smoking Naturally

One popular method on how to quit smoking is to chew gum. However, some chewing gums actually contain small amounts of nicotine to satisfy the nicotine desire of the body. Though the nicotine levels on these chewing gums are not as high as what cigarettes contain, the presence of nicotine is still unhealthy for the body. Other methods involve electronic cigarettes that mimics the sensation experienced when smoking. These electronic cigarettes can be costly and may not work for some. Fortunately, there are ways to stop smoking naturally. Quitting smoking is a good deed but quitting naturally is even better and healthier.

Acupuncture might be exotic for others but it can lessen the desire to smoke. For this treatment, the needles are placed in different points in the ears. They are left inserted for at least 20 minutes and are removed afterwards. It is impossible for any person to return to an acupuncturist once they start to crave for a smoke. To solve this problem, acupuncturists can attach very tiny balls to the ears using clear tapes. So when smokers are tempted to smoke, they can easily apply pressure to these tiny balls which will then stimulate the acupunctured point. According to certain studies, the combination of additional education on smoking and acupuncture can increase its effectiveness by up to four times.

Ginseng has certain properties that can stop the release of dopamine due to nicotine intake. Dopamine causes smoking addiction since it gives that feel good sensation smokers are after. When this sensation is prevented, any smoker can easily quit smoking. Ginseng can be drunk as a tea and it also has more health benefits other than this.

Hypnotism might be the craziest idea yet but it had certainly worked for many smokers. Male smokers can especially benefit from this since their abstinence rate is 1.37 times greater than the opposite gender. Hypnotherapy works by modifying and influencing the mental capacity of a person. It can change the eating habits, drinking habits and smoking habits of the person involved. The effects of hypnotism won’t happen immediately but will definitely occur after 2 months.

Many smokers had tried different ways to quit smoking. Most are probably unsuccessful while the remaining percentage had conquered this vice. Smokers should not completely rely on these natural methods to work alone. As with every method, the success of the journey will depend on the person itself. The person should be confident enough that he/she can completely leave smoking behind.