The Benefits of People who Quit Smoking

It is a frightening fact that over eight million people are afflicted with smoke-related illnesses that may shorten their lives. Fortunately, there are people who are scared with this prospect that they decided to quit smoking. This may be a daunting task to many smokers, but to those who quit, they will experience immediate benefits when they kick the habit. First, those who stop the habit will become more energetic and are able to breathe easily. Moreover, the people around them will heave a sigh of relief that they do not need to inhale irritating cigarette smoke.

Also, mothers who quit smoking will do their children a favor by saving them the trouble of inhaling smoke that may cause health problems such as asthma. When it comes to finances, cutting the habit will enable an ex-smoker to save so much money that he will be able to buy more essential things. To illustrate this point, a person who spends fifteen dollars a day to buy a pack of cigarettes will be able to save one hundred fifty dollars a month if he or she is able to quit the habit. Although the benefits of quitting smoking far outweighs the difficulties one encounters with withdrawal symptoms there are many people who really find it hard to quit smoking. Still, kicking the habit can be done and a person should set a day where he will quit, get moral support and take medication.

The first thing a person should do is to get rid of all the ash trays and cigarettes that are found in his or her house, place of work, or car. Second, he must never allow other people to smoke in his home. More importantly, he should not succumb to the temptation of smoking any form of tobacco. An effective medicine to prevent smoking would be a nicotine patch, gum, or lozenge that can be bought in any drugstore. Also, if a person has health insurance, he or she will have access to medicines like nicotine inhaler, nasal spray or a variety of pills. Lastly, one of the best ways for one to quit smoking is to ask friends or family to help him with his problem.

Family members can discourage a smoker and help divert his or her attention to other things. The long term benefits that a person will get are that he will be healthier and have a more positive attitude.